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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fruit salt leavening offers rapid, temporary relief from heartburn and acid indigestion by neutralizing stomach acid. Its effervescent action can also help alleviate feelings of bloating and fullness after meals. When used in baking, it allows for yeast-free preparations, which can be beneficial for those with yeast sensitivities.
Per 100g, fruit salt leavening contains approximately 109 calories and 28g of carbohydrates, with 0g protein and 0g fat. It's primarily a source of sodium and bicarbonates, not significant macronutrients, and is used in small quantities.
Generally, fruit salt leavening is vegan as its primary ingredients are typically sodium bicarbonate, citric acid, and sometimes sodium carbonate. However, always check the specific product's ingredient list for any non-vegan additives to be certain.
Yes, fruit salt leavening itself is typically gluten-free, as its main components (bicarbonates and acids) do not contain gluten. It is a suitable leavening agent for gluten-free baking and can be used in various gluten-free recipes.
While fruit salt leavening contains carbohydrates (28g per 100g), it's used in small quantities for leavening or antacid relief, so its impact on blood sugar is usually minimal. However, individuals with diabetes should consult their doctor due to its sodium content and potential interactions with medications.
In cooking, fruit salt leavening acts as a fast-acting leavening agent, especially in dishes like dhokla, idli, or pancakes, where it creates a light, fluffy texture. It's typically added to batter just before cooking to activate its effervescent properties, providing an instant rise.
fruit salt leavening is a versatile ingredient found in cuisines around the world. With 109 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring fruit salt leavening with step-by-step instructions.
Browse recipes →When dissolved, it has a distinct fizzy, slightly salty, and tangy taste due to the rapid reaction of its acidic and alkaline components. In baked goods, its flavor is usually neutralized or masked by other ingredients, contributing mainly to texture rather than taste.
Store fruit salt leavening in a cool, dry place, away from moisture and direct sunlight. Keep it in an airtight container to prevent it from absorbing humidity, which can reduce its effectiveness and shelf life.
No, while it contains sodium bicarbonate like baking soda and baking powder, fruit salt leavening also includes citric acid, which reacts immediately upon contact with liquid. This provides a very rapid, strong effervescence, unlike the slower action of baking powder or baking soda alone.
Yes, many commercial fruit salt products are specifically formulated and marketed as antacids to provide rapid, temporary relief from heartburn, indigestion, and sour stomach. It works by neutralizing excess stomach acid through its effervescent action.