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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, in moderation. It's rich in Medium-Chain Triglycerides (MCTs) which can be a quick energy source, and contains lauric acid with potential antimicrobial properties. It also provides essential minerals like manganese, copper, and iron. However, it is high in calories and saturated fat, so portion control is important.
Per 100g, full-fat coconut milk contains approximately 230 calories, 23.8g of fat (mostly saturated), 5.44g of carbohydrates, and 2.29g of protein. It is a calorie-dense ingredient due to its high fat content.
While high in calories, the MCTs in full-fat coconut milk can promote satiety and may slightly boost metabolism. However, due to its high caloric density, consuming large amounts can hinder weight loss. It's best used in moderation as part of a balanced diet.
Yes, full-fat coconut milk is both vegan and dairy-free. It is made from the flesh of mature coconuts and water, making it an excellent plant-based alternative for those avoiding animal products or with lactose intolerance.
Yes, full-fat coconut milk is very keto-friendly. It is high in fat and relatively low in net carbohydrates, making it a popular ingredient for adding richness and flavor to keto meals and beverages while staying within carbohydrate limits.
Full-fat coconut milk is prized for its rich, creamy texture and subtle coconut flavor. It's excellent in curries, soups, stews, and desserts like puddings or ice cream. It can also be used to make dairy-free sauces or smoothies.
full-fat coconut milk is a versatile ingredient found in cuisines around the world. With 230 calories per 100g and 2.29 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring full-fat coconut milk with step-by-step instructions.
Browse recipes →Yes, it can often be substituted, especially in recipes where a rich, creamy texture is desired, like in sauces or baked goods. However, be mindful of its distinct coconut flavor and higher fat content, which will alter the taste and richness compared to dairy milk.
Once opened, full-fat coconut milk should be transferred to an airtight container and refrigerated. It typically stays fresh for 5-7 days in the refrigerator. Freezing is also an option for longer storage.
Yes, full-fat coconut milk can be frozen. For best results, pour it into ice cube trays or freezer-safe containers. It may separate slightly upon thawing, but a good stir will usually bring it back together, making it suitable for cooking.
The main difference is the fat content. Full-fat coconut milk contains more coconut solids and less water, resulting in a richer flavor, thicker consistency, and higher calorie count. Light coconut milk is diluted with more water, making it lower in fat and calories, but also less creamy.
