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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Full fat cream cheese provides beneficial nutrients like Vitamin A, essential for vision and immune function, and dietary fat which aids in absorbing fat-soluble vitamins. It also offers some protein and beneficial bacteria. However, it is high in calories and saturated fat, so it's best consumed in moderation as part of a balanced diet.
Per 100g, full fat cream cheese contains approximately 342 calories, 5.9g of protein, and 34.2g of fat. It also has about 4.1g of carbohydrates. This makes it a calorie-dense food, primarily due to its high fat content.
Due to its high calorie and fat content (342 calories and 34.2g fat per 100g), full fat cream cheese is generally not considered ideal for weight loss when consumed in large quantities. While it can provide satiety, portion control is crucial if you're managing your calorie intake for weight loss.
No, full fat cream cheese is not vegan. It is a dairy product made from cow's milk and cream, making it unsuitable for a vegan diet.
Yes, plain full fat cream cheese is naturally gluten-free as it's made from dairy ingredients. However, always check the label for flavored varieties or those with added ingredients, as cross-contamination or gluten-containing additives could be present.
Yes, full fat cream cheese is generally considered keto-friendly. It is low in carbohydrates (around 4.1g per 100g) and high in fat, which aligns well with the macronutrient requirements of a ketogenic diet.
Full fat cream cheese has a rich, tangy, and slightly sweet flavor with a smooth, creamy texture. It's widely used in both sweet and savory dishes, from spreading on bagels and making cheesecakes to thickening sauces and dips.
full fat cream cheese is a versatile ingredient found in cuisines around the world. With 342 calories per 100g and 5.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring full fat cream cheese with step-by-step instructions.
Browse recipes →While you can substitute, lower-fat cream cheese may alter the texture and richness of your dish. Full fat cream cheese provides a superior creamy consistency and flavor, especially in baked goods like cheesecakes, where the fat content is crucial for structure and mouthfeel.
Full fat cream cheese should always be stored in the refrigerator, tightly sealed in its original packaging or an airtight container. This helps maintain its freshness and prevents it from absorbing odors from other foods.
While technically possible, freezing full fat cream cheese is not recommended for best quality. Freezing can alter its texture, making it crumbly or watery upon thawing, which is less ideal for spreading or baking. It's best used fresh.