Full-Fat Curd
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, full-fat curd is highly nutritious. It is a rich source of probiotics for gut health, calcium for bone strength, and high-quality protein for muscle repair. The fat content also aids in the absorption of fat-soluble vitamins like A and D.
A 100g serving of full-fat curd contains approximately 98 calories and 3.5g of protein. It also provides about 4.7g of carbohydrates and 6.5g of fat, making it a balanced source of macronutrients.
While it contains more calories than skimmed versions, full-fat curd can support weight loss by increasing satiety. The healthy fats and protein help you feel full for longer, which may reduce overall calorie intake throughout the day.
Yes, full-fat curd is generally considered keto-friendly because it is high in fat and relatively low in carbohydrates (4.7g per 100g). However, it should be consumed in moderation to ensure you stay within your daily net carb limits.
No, full-fat curd is not lactose-free as it is a dairy product. However, many people with mild lactose intolerance find it easier to digest than milk because the fermentation process breaks down a significant portion of the lactose.
Full-fat curd is incredibly versatile; it can be used to make creamy marinades for meat, as a base for dips like raita, or added to smoothies. In hot dishes, it should be whisked and added at low heat to prevent curdling.
Yes, Greek yogurt is an excellent substitute, though it is thicker and contains more protein. If you need a closer consistency to curd, you can thin the Greek yogurt with a small amount of water or milk.
Full-Fat Curd is a versatile ingredient found in cuisines around the world. With 98 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring full-fat curd with step-by-step instructions.
Browse recipes →Store curd in an airtight container in the refrigerator. It typically stays fresh for 5 to 7 days; if it develops a very sharp sour smell, visible mold, or a yellowish tint, it has likely spoiled and should be discarded.
You can freeze curd, but the texture will change significantly, becoming grainy and watery once thawed. While not ideal for eating plain, thawed curd works perfectly fine in cooked recipes, baking, or blended smoothies.
Full-fat curd is made from whole milk and contains about 6.5g of fat per 100g, whereas low-fat curd uses skimmed milk. Full-fat curd generally has a creamier texture, a richer taste, and provides better satiety and vitamin absorption.