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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, full-fat Greek yogurt is highly nutritious, offering 9g of protein per 100g and essential nutrients like calcium and B vitamins. The inclusion of healthy fats helps with the absorption of fat-soluble vitamins and provides sustained energy.
Full-fat Greek yogurt contains approximately 9g of protein per 100g. This high protein density makes it an excellent choice for muscle recovery and promoting a feeling of fullness throughout the day.
While it contains more calories than non-fat versions (97 cal per 100g), the combination of high protein and fat increases satiety. This can help prevent overeating and cravings, making it a useful tool for weight management.
Yes, it is generally considered keto-friendly because it is low in carbohydrates (4g per 100g) and high in fat. It provides a good balance of macronutrients for those following a low-carb or ketogenic lifestyle.
It is not lactose-free, but many people with mild lactose intolerance find it easier to digest than milk. The straining process removes some of the lactose-heavy whey, and the live probiotics help break down the remaining milk sugars.
Yes, it is an excellent 1:1 substitute for sour cream in most recipes, including dips, tacos, and baked goods. It provides a similar creamy texture and tangy flavor but with significantly more protein.
It has a very thick, velvety texture and a rich, tangy flavor. Compared to low-fat or non-fat Greek yogurt, the full-fat version is noticeably creamier and has a less sharp, more balanced acidity.
Full-fat Greek Yogurt is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring full-fat greek yogurt with step-by-step instructions.
Browse recipes →It should be stored in the refrigerator in its original container or an airtight jar. Once opened, it typically stays fresh for 5 to 7 days; if you see mold or notice a very sharp, off-putting odor, it should be discarded.
You can freeze it, but the texture will become grainy and may separate once thawed. While not ideal for eating plain after freezing, it works perfectly well when added to smoothies or used in cooked recipes.
Full-fat Greek yogurt contains live and active cultures that support a healthy gut microbiome. These probiotics can improve digestion, boost the immune system, and may even enhance nutrient absorption.