Full Fat Milk
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, full fat milk is a nutrient-dense food providing essential vitamins like A, D, B12, and minerals like calcium and phosphorus. While it contains more calories and saturated fat than reduced-fat versions, it is a complete protein source that supports bone health and muscle growth.
Every 100g of full fat milk contains approximately 3.2g of high-quality protein. It is also an excellent source of calcium, providing about 120mg per 100ml, which is vital for maintaining strong bones and teeth.
Full fat milk can be consumed in moderation on a keto diet, but it contains about 4.8g of carbohydrates (lactose) per 100g. Because these carbs can add up quickly, many keto followers prefer heavy cream or unsweetened nut milks to stay within their daily carb limits.
No, standard full fat milk contains lactose, which is a natural milk sugar. People with lactose intolerance should look for specifically labeled 'lactose-free' full fat milk or use dairy alternatives like almond or soy milk.
Yes, you can freeze full fat milk for up to three months. However, the fat may separate during the freezing process, so it is best to thaw it in the refrigerator and shake it well before using it for drinking or cooking.
Once opened, full fat milk typically stays fresh for 5 to 7 days when stored in the refrigerator at or below 40°F (4°C). Always keep the carton tightly sealed and avoid storing it in the refrigerator door where temperatures fluctuate most.
Spoiled milk usually has a distinct sour or 'off' smell, a yellowish tint, or a lumpy, curdled texture. If the taste is sour or bitter, it should be discarded immediately to avoid potential foodborne illness.
Full Fat Milk is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 3.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 7 recipes featuring full fat milk with step-by-step instructions.
Browse recipes →While skim milk has fewer calories, the fats in full fat milk may increase satiety, helping you feel full longer and potentially reducing overall calorie intake. However, because it contains 61 calories per 100g, it should be consumed mindfully as part of a balanced diet.
Pediatricians often recommend full fat milk for children aged 1 to 2 because the dietary fats are essential for rapid brain development and growth. It also provides the concentrated energy and fat-soluble vitamins that toddlers need during early development.
Yes, you can substitute it, but full fat milk adds a richer flavor and creamier texture to sauces, puddings, and baked goods. In some delicate recipes, using low-fat milk may result in a thinner consistency or a less tender crumb.