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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, full-fat plain yogurt is highly nutritious, providing a balanced mix of protein, healthy fats, and calcium. It contains live probiotics that support gut health and immune function, and because it is plain, it lacks the high added sugar content found in flavored varieties.
Per 100g, full-fat plain yogurt contains approximately 3.47g of protein and 5.03g of fat. The fat content helps with the absorption of fat-soluble vitamins and provides greater satiety compared to low-fat versions.
Yes, full-fat plain yogurt can be included in a keto diet in moderation. It contains about 4.66g of carbohydrates per 100g, making it a lower-carb dairy option compared to milk, provided you choose the plain version without added sugars.
Many people with mild lactose intolerance can tolerate yogurt because the fermentation process breaks down some of the lactose. Additionally, the live active cultures in the yogurt help the gut digest the remaining milk sugars more effectively.
While it is higher in calories than non-fat yogurt, the fat and protein content in full-fat yogurt can actually aid weight loss by increasing feelings of fullness. This satiety can help reduce overall calorie intake by preventing overeating later in the day.
Yes, full-fat plain yogurt is an excellent substitute for sour cream in most recipes, including dips, dressings, and as a taco topping. It offers a similar creamy texture and tangy flavor but with more protein and beneficial probiotics.
Full-Fat Plain Yogurt is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 3.47 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy product category with complete nutrition information.
View all dairy product →Discover 1 recipes featuring full-fat plain yogurt with step-by-step instructions.
Browse recipes →In baking, it adds moisture and a slight tang to cakes, muffins, and breads. In savory cooking, it is used in marinades to tenderize meat or stirred into sauces at the end of the cooking process to add creaminess without the heaviness of cream.
Once opened, full-fat plain yogurt typically stays fresh for 7 to 10 days when stored in an airtight container. Always use a clean spoon to scoop it out to prevent bacterial contamination and spoilage.
You can freeze yogurt for up to two months, but the texture will become grainy and may separate once thawed. While it won't be ideal for eating plain, thawed yogurt works perfectly in smoothies or as an ingredient in baked goods.
The probiotics in yogurt are live beneficial bacteria that help balance the gut microbiome. Regular consumption can improve digestion, reduce symptoms of bloating, and may strengthen the immune system by supporting the gut's natural defenses.