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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, full-fat yogurt is highly nutritious, providing a balanced mix of protein, healthy fats, and essential minerals like calcium. It contains live probiotics that support gut health and the fat content helps the body absorb fat-soluble vitamins more effectively.
A 100g serving of full-fat yogurt typically contains 97 calories and 3.5g of protein. It also provides approximately 5g of fat and 4.7g of carbohydrates, making it a satiating option for snacks or meals.
Yes, plain full-fat yogurt is generally keto-friendly as it contains about 4.7g of carbs per 100g. However, it should be consumed in moderation to fit within daily macro limits, and you must ensure it has no added sugars or fruit syrups.
Many people with mild lactose intolerance can tolerate yogurt because the live cultures help break down lactose during fermentation. While it is not lactose-free, it is often easier to digest than fluid milk, though those with severe allergies should still be cautious.
The primary benefits include improved digestive health due to probiotics, increased bone strength from calcium, and better muscle maintenance from its protein content. Additionally, the fat content contributes to satiety, which can help control appetite.
Full-fat yogurt is an excellent substitute for sour cream, mayonnaise, or heavy cream in dressings and dips. In hot dishes, the higher fat content makes it more stable and less likely to curdle than low-fat or non-fat varieties.
Full-Fat Yogurt is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 9 recipes featuring full-fat yogurt with step-by-step instructions.
Browse recipes →It should be stored in the refrigerator in its original container or an airtight jar. Once opened, it typically remains fresh for 7 to 14 days; if you see mold, a pinkish hue, or notice a very sour smell, it should be discarded.
You can freeze yogurt, but the texture will change significantly, becoming grainy and separated once thawed. It is best used in smoothies or baking after freezing rather than being eaten plain as a snack.
While higher in calories, full-fat yogurt can be more effective for weight loss because the fat promotes a feeling of fullness. This satiety can prevent overeating later in the day, whereas many low-fat yogurts contain added sugars to compensate for lost flavor.
Full-fat yogurt has a rich, velvety, and creamy mouthfeel with a mild, pleasant tang. It is significantly less acidic and smoother than non-fat versions, making it a versatile base for both sweet and savory dishes.