Protein1 recipes
fully cooked bone-in spiral-cut ham.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
fully cooked spiral sliced bone-in hamfully cooked spiral hamfully cooked bone-in spiral ham
SERVING
CALORIES
163
PROTEIN
21g
CARBS
3.5g
FAT
7.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories163kcal—
Protein21g42%
Carbohydrates3.5g1%
Fiber0g0%
Sugar3.0g6%
Total fat7.5g10%
Saturated fat2.5g13%
Trans fat0g—
Cholesterol60mg20%
Water65g—
MINERALS
Sodium1150mg50%
Potassium280mg6%
Calcium8.0mg1%
Iron0.90mg5%
Magnesium18mg4%
Phosphorus210mg17%
Zinc2.1mg19%
Copper0.06mg7%
Manganese0.01mg0%
Selenium28.5µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.15mg1%
Vitamin K0µg0%
Thiamin (B1)0.60mg50%
Riboflavin (B2)0.20mg15%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.40mg24%
Folate (B9)4.0µg1%
Vitamin B120.65µg27%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein source
- ✓Rich in B vitamins, especially Thiamin (B1)
- ✓Good source of Selenium for antioxidant support
- ✓Contains Zinc for immune function
- ✓Provides Phosphorus for bone health
COOKING TIPS
In the kitchen.
- 1Reheat gently at 275°F (135°C) covered in foil to prevent drying out.
- 2Add a small amount of water or broth to the bottom of the pan when reheating.
- 3Save the bone for flavoring soups, stews, or beans.
STORAGE
Keep it fresh.
- Keep refrigerated at or below 40°F (4°C) for 3 to 5 days.
- Freeze for up to 1 to 2 months for best quality.
- Store in original vacuum-sealed packaging until ready to use.
FAQ
Frequently asked questions.
How long does fully cooked spiral ham last in the fridge?
Once the vacuum seal is broken, it should be consumed within 3 to 5 days. If unopened, follow the 'use-by' date on the package.
Can I freeze spiral-cut ham?
Yes, it can be frozen for 1 to 2 months. Wrap it tightly in plastic wrap and then foil or a freezer bag to prevent freezer burn.
Does spiral ham need to be cooked?
No, it is 'fully cooked' and can be served cold. However, most people prefer to reheat it to an internal temperature of 140°F (60°C).
How do I prevent the ham from drying out when reheating?
Cover the ham tightly with heavy-duty aluminum foil and add a splash of liquid (water, juice, or broth) to the roasting pan.
What is a good substitute for spiral-cut ham?
A whole roasted pork loin, a smoked turkey breast, or a non-spiral-cut city ham are the best alternatives.
How much ham should I buy per person?
For a bone-in ham, plan for about 1/2 to 3/4 pound (225-340g) per person to account for the weight of the bone.
Is spiral ham high in sodium?
Yes, ham is a cured meat and is significantly high in sodium, typically containing over 1000mg per 100g serving.
What can I do with the leftover ham bone?
The bone is excellent for making split pea soup, ham and bean soup, or flavoring collard greens.
How do I carve a spiral-cut ham?
The ham is already sliced to the bone. Simply cut along the center bone with a knife to release the slices.
RECIPES
Cook with fully cooked bone-in spiral-cut ham.
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