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Also known as: spiral ham, cooked spiral ham, ready to eat spiral ham
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fully cooked bone-in spiral-cut ham is a good source of complete protein, essential B vitamins, selenium, phosphorus, and zinc. However, it can be high in sodium and saturated fat, so it's best enjoyed in moderation as part of a balanced diet.
Per 100 grams, fully cooked bone-in spiral-cut ham contains approximately 18.5 grams of protein and 160 calories. It provides a substantial amount of protein for muscle repair and growth.
Its high protein content can contribute to satiety, potentially aiding in weight management by reducing overall calorie intake. However, be mindful of the fat and sodium content, which can vary, and choose leaner cuts or preparations without sugary glazes.
Plain fully cooked ham is naturally gluten-free. However, it's crucial to check the ingredient list for any glazes, marinades, or processing additives, as some may contain gluten-containing ingredients.
Yes, plain fully cooked ham is low in carbohydrates (0g per 100g), making it a suitable protein choice for individuals with diabetes. Always avoid or limit hams with added sugary glazes, which can significantly impact blood sugar levels.
Since it's fully cooked, the ham only needs to be reheated. Place it cut-side down in a roasting pan, add a small amount of liquid, and heat in an oven at 275°F (135°C) until the internal temperature reaches 140°F (60°C), typically 10-12 minutes per pound.
fully cooked bone-in spiral-cut ham is a versatile ingredient found in cuisines around the world. With 160 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring fully cooked bone-in spiral-cut ham with step-by-step instructions.
Browse recipes →It offers a rich, savory, and often smoky flavor with a slightly salty finish. The spiral cut allows for excellent absorption of glazes, which can add notes of sweetness, spice, or tanginess depending on the recipe.
Leftover ham should be tightly wrapped in plastic wrap or aluminum foil, or placed in an airtight container, and refrigerated promptly. For longer storage, it can be cut into smaller portions and frozen.
An unopened, vacuum-sealed fully cooked ham can last for several weeks in the refrigerator. Once opened or reheated, it should be consumed within 3-5 days when refrigerated, or stored in the freezer for up to 1-2 months for best quality.
Yes, plain fully cooked bone-in spiral-cut ham is generally keto-friendly due to its high protein, moderate fat, and zero carbohydrate content. To maintain a ketogenic diet, ensure you choose hams without added sugary glazes or high-carb marinades.