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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fully cooked ham steak is a nutrient-dense source of high-quality protein and essential B vitamins like B12 and Thiamin. While it is low in carbohydrates and moderate in fat, it can be high in sodium, so it is best enjoyed in moderation as part of a balanced diet.
A 100g serving of fully cooked ham steak contains approximately 21.6g of protein. This makes it an excellent option for muscle maintenance and satiety, providing a similar protein density to other lean meats.
No, because it is already fully cooked, it is safe to eat straight from the package. However, most people prefer to heat it in a pan, on the grill, or in the oven to improve the texture and enhance the savory flavor.
Yes, ham steak is very keto-friendly as it contains only 1.2g of carbohydrates per 100g. It is a popular choice for low-carb diets due to its high protein content and low sugar, provided it hasn't been treated with a heavy sugar-based glaze.
The quickest method is to pan-sear it over medium-high heat for 3-5 minutes per side until browned and heated through. You can also bake it at 350°F (175°C) for about 10 minutes or grill it for a smoky finish.
While ham is naturally gluten-free, some processed ham steaks may use flavorings, starches, or glazes that contain gluten. Always check the ingredient label for wheat-based additives or a gluten-free certification.
An unopened, vacuum-sealed ham steak can last until the 'use-by' date on the package. Once opened, it should be stored in an airtight container and consumed within 3 to 5 days.
Fully Cooked Ham Steak is a versatile ingredient found in cuisines around the world. With 145 calories per 100g and 21.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring fully cooked ham steak with step-by-step instructions.
Browse recipes →Yes, you can freeze ham steak for 1 to 2 months for optimal quality. To prevent freezer burn, wrap it tightly in plastic wrap or foil and place it inside a heavy-duty freezer bag.
Ham steak has a salty, savory, and mildly smoky flavor with a firm, meaty texture. It is less fatty than a pork chop and often has a slightly sweet undertone depending on the curing process used.
Yes, ham steak is typically high in sodium because it is a cured meat. If you are on a low-sodium diet, look for 'reduced-sodium' varieties and rinse the steak under cold water before cooking to remove some surface salt.