meat1 recipes
Fully Cooked Ham Steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked ham steakpre-cooked ham sliceready-to-eat ham steakboneless cooked ham steakcured ham steak
SERVING
CALORIES
130
PROTEIN
19.5g
CARBS
1.5g
FAT
5.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories130kcal—
Protein19.5g39%
Carbohydrates1.5g1%
Fiber0g0%
Sugar1.2g2%
Total fat5.2g7%
Saturated fat1.8g9%
Trans fat0g—
Cholesterol55mg18%
Water71.5g—
MINERALS
Sodium1150mg50%
Potassium320mg7%
Calcium8.0mg1%
Iron1.1mg6%
Magnesium20mg5%
Phosphorus210mg17%
Zinc2.2mg20%
Copper0.08mg9%
Manganese0.02mg1%
Selenium26.5µg48%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.80µg4%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.60mg50%
Riboflavin (B2)0.20mg15%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.40mg24%
Folate (B9)4.0µg1%
Vitamin B120.65µg27%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein source
- ✓Rich in B vitamins for energy metabolism
- ✓Good source of selenium for thyroid health
- ✓Contains zinc for immune support
- ✓Provides phosphorus for bone health
COOKING TIPS
In the kitchen.
- 1Since it is fully cooked, only heating is required to reach 140°F (60°C)
- 2Pan-sear for 2-3 minutes per side to develop a flavorful caramelized crust
- 3Brush with a honey or maple glaze during the last minute of heating for extra flavor
STORAGE
Keep it fresh.
- Keep refrigerated in original vacuum-sealed packaging until use
- Once opened, wrap tightly and consume within 3 to 5 days
- Can be frozen for up to 2 months for best quality
FAQ
Frequently asked questions.
How long does a fully cooked ham steak last in the fridge?
An unopened vacuum-sealed ham steak lasts until the 'use-by' date. Once opened, it should be consumed within 3 to 5 days.
Can you eat ham steak without cooking it?
Yes, if the package is labeled 'fully cooked' or 'ready-to-eat,' it can be eaten cold, though heating improves the flavor and texture.
What is a good substitute for ham steak?
Canadian bacon, thick-cut deli ham, or smoked turkey breast are the best alternatives for similar flavor and texture.
Is ham steak high in sodium?
Yes, ham steak is a cured meat and typically contains high levels of sodium, often over 1000mg per 100g serving.
Can I freeze ham steak?
Yes, you can freeze it for 1-2 months. Wrap it tightly in freezer-safe wrap or a heavy-duty freezer bag to prevent freezer burn.
How do I know if the ham steak has gone bad?
Signs of spoilage include a slimy texture, a sour or off smell, or any visible gray or green discoloration.
What is the best way to heat a ham steak?
Pan-frying in a skillet over medium-high heat with a little butter or oil is the best way to achieve a nice sear and even heating.
Is ham steak gluten-free?
Most plain ham steaks are naturally gluten-free, but always check the label for modified food starches or glazes that may contain wheat.
What dishes can I use ham steak in?
It is commonly served with eggs for breakfast, diced into omelets, added to split pea soup, or served as a main entree with sides.
RECIPES
Cook with fully cooked ham steak.
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