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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fully cooked spiral-cut bone-in ham can be part of a healthy diet in moderation. It's an excellent source of high-quality protein, B vitamins (Thiamine, Niacin, B12), and essential minerals like selenium, zinc, and phosphorus. However, it can be high in sodium and saturated fat, so portion control is key.
Per 100 grams, fully cooked spiral-cut bone-in ham typically contains about 150 calories and 19 grams of protein. It also has approximately 8 grams of fat and a very low 0.5 grams of carbohydrates, making it a good protein-rich option.
Yes, fully cooked spiral-cut ham is generally suitable for low-carb and keto diets due to its very low carbohydrate content (around 0.5g per 100g) and high protein. However, be mindful of any glazes, which often contain sugar and can significantly increase the carb count.
Most plain fully cooked spiral-cut hams are naturally gluten-free. However, it's crucial to check the ingredient label, especially if the ham comes with a pre-packaged glaze, as some glazes may contain gluten-containing ingredients or cross-contamination can occur during processing.
No, a fully cooked spiral-cut bone-in ham is already cooked and safe to eat as is. The primary reason for heating it is to enhance its flavor and serve it warm. It can be served at room temperature, but reheating is recommended for the best experience.
To reheat, place the ham cut-side down in a shallow roasting pan. Add about 1/2 cup of water or broth to the bottom of the pan, cover tightly with foil, and bake at 275°F (135°C) for 10-12 minutes per pound, or until the internal temperature reaches 140°F (60°C). Glaze during the last 20-30 minutes if desired.
fully cooked spiral-cut bone-in ham is a versatile ingredient found in cuisines around the world. With 150 calories per 100g and 19 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring fully cooked spiral-cut bone-in ham with step-by-step instructions.
Browse recipes →Fully cooked spiral-cut ham has a savory, slightly salty, and often subtly sweet flavor, especially if it comes with a glaze. The spiral cut allows for easy carving and provides a tender, moist texture that readily absorbs any added flavors from glazes or marinades.
To store leftover fully cooked spiral-cut ham, remove it from the bone if possible and cut it into smaller, manageable pieces. Place the ham in airtight containers or wrap it tightly in plastic wrap or aluminum foil. Refrigerate promptly to maintain freshness.
Leftover fully cooked spiral-cut ham, when properly stored in an airtight container in the refrigerator, will typically last for 3 to 5 days. For optimal safety and quality, consume it within this timeframe or freeze it for longer storage.
Yes, fully cooked spiral-cut ham freezes very well. For best results, slice the ham and wrap individual portions tightly in plastic wrap, then place them in a freezer-safe bag or container. It can be stored in the freezer for up to 1-2 months without significant loss of quality.