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Also known as: spiral ham, cooked bone-in ham, baked spiral ham, cured spiral ham, holiday ham
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fully cooked spiral-cut ham will last for 3 to 5 days in the refrigerator when properly stored.
Yes, you can freeze it for 1 to 2 months. Wrap it tightly in plastic wrap and then foil to prevent freezer burn.
No, it is safe to eat cold. However, most people prefer to reheat it to an internal temperature of 140°F (60°C) for better flavor and texture.
Place the ham cut-side down in a baking pan, add a little water or juice to the bottom, and cover the entire pan tightly with aluminum foil.
Look for hams labeled 'Ham with Natural Juices' rather than 'Ham, Water Added' for better flavor and less shrinkage.
Yes, ham is a cured meat and is very high in sodium, typically containing over 1000mg per 100g serving.
Roast pork loin, smoked turkey breast, or a thick-cut gammon steak are the best alternatives.
The bone is excellent for making stocks or adding deep smoky flavor to split pea soup, lentil soup, or collard greens.
The meat itself is gluten-free, but check the ingredients of the included glaze packet, as some contain wheat-based thickeners.
fully cooked spiral-cut bone-in ham is a versatile ingredient found in cuisines around the world. With 163 calories per 100g and 21.2 grams of protein, it's a nutritious addition to many dishes.
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