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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Moderate consumption of Fume Blanc, like other wines, may offer some health benefits due to antioxidants like phenolic compounds, which can help protect against oxidative stress. Some studies suggest a link to improved heart health and lung function. However, it should be consumed in moderation as part of a balanced lifestyle, as excessive alcohol intake has negative health consequences.
Per 100g serving, Fume Blanc typically contains approximately 82 calories and 2.6g of carbohydrates. It has negligible protein and fat content. The calorie and carb count can vary slightly depending on the specific wine's residual sugar level and alcohol content.
With approximately 2.6g of carbohydrates per 100g, Fume Blanc is considered relatively low in carbs compared to some other alcoholic beverages. While not carb-free, it can be consumed in moderation on a low-carb or keto diet, but always check the specific bottle's nutritional information as carb content can vary.
Not all Fume Blanc wines are vegan. While the primary ingredients (grapes) are vegan, some winemakers use animal-derived fining agents like casein (milk protein), albumin (egg whites), or isinglass (fish bladder) to clarify the wine. Look for labels that specifically state 'vegan' or 'unfined/unfiltered' if you require a vegan option.
Fume Blanc, which is Sauvignon Blanc aged in oak, typically offers a crisp, dry profile with notes of citrus (grapefruit, lemon), green apple, and herbaceous undertones (grass, bell pepper). The oak aging can introduce subtle smoky, vanilla, or toasty characteristics, adding complexity and a smoother texture compared to unoaked Sauvignon Blanc.
Fume Blanc's crisp acidity and herbaceous notes make it an excellent pairing for a variety of dishes. It complements seafood, especially oysters, grilled fish, and shrimp. It also pairs well with poultry, goat cheese, salads with vinaigrette dressings, and light pasta dishes, particularly those with fresh herbs.
fume blanc wine is a versatile ingredient found in cuisines around the world. With 82 calories per 100g and 0.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, Fume Blanc is a versatile white wine for cooking. Its dry, crisp profile and subtle oak notes can enhance many dishes. It's excellent for deglazing pans, creating pan sauces for chicken or fish, poaching seafood, or adding depth to risottos and light cream sauces. Always cook with a wine you would enjoy drinking.
Unopened bottles of Fume Blanc should be stored in a cool, dark place with a consistent temperature, ideally between 50-55°F (10-13°C). If the bottle has a cork, store it on its side to keep the cork moist and prevent oxidation. Avoid extreme temperature fluctuations and direct sunlight.
Once opened, Fume Blanc should be recorked or sealed tightly and stored in the refrigerator. It typically maintains its quality for about 3 to 5 days. After this period, the wine will start to oxidize, losing its fresh flavors and developing a duller taste.
Yes, Fume Blanc, like most wines, is naturally gluten-free. Wine is made from grapes, which do not contain gluten. While some fining agents can be used, they are typically removed during the filtration process and do not introduce gluten into the final product.