Fusilli Pasta
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fusilli is a healthy source of complex carbohydrates, which provide sustained energy for the body. It is naturally low in fat, cholesterol-free, and often fortified with essential B vitamins and iron. For a more nutrient-dense option, choose whole-wheat fusilli to increase your dietary fiber intake.
A 100g serving of dry fusilli contains approximately 357 calories and 74g of carbohydrates. It also provides a decent amount of plant-based protein, roughly 12.5g, while remaining very low in fat at about 1.5g.
Most dried fusilli is vegan as it is typically made from just durum wheat semolina and water. However, fresh fusilli or 'pasta all'uovo' varieties may contain eggs, so it is important to check the ingredient label if you follow a strict vegan diet.
Standard fusilli is made from wheat and is not gluten-free. However, many brands offer gluten-free versions made from alternative flours like brown rice, corn, or chickpeas, which are safe for those with celiac disease or gluten sensitivities.
Boil a large pot of salted water and add the fusilli, stirring occasionally to prevent sticking. Cook for 8 to 12 minutes, tasting a piece a minute or two before the package instructions suggest to ensure it remains firm to the bite.
The spiral, corkscrew shape of fusilli is functional; the twists are designed to capture and hold onto sauces. This makes it particularly effective for thick, creamy, or chunky sauces that might otherwise slide off smoother pasta shapes.
Fusilli can be part of a weight loss plan when consumed in moderation and paired with nutrient-dense ingredients. Using it as a base for high-fiber vegetables and lean proteins helps create a filling meal that prevents overeating.
Fusilli Pasta is a versatile ingredient found in cuisines around the world. With 357 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring fusilli pasta with step-by-step instructions.
Browse recipes →Dried fusilli has an excellent shelf life and can last for 1 to 2 years in a cool, dry pantry. While it may remain safe to eat beyond its 'best by' date, the texture and flavor may eventually begin to decline.
Store cooked fusilli in an airtight container in the refrigerator for up to 3 to 5 days. To prevent the spirals from sticking together, toss the pasta with a small amount of olive oil or sauce before storing.
Yes, cooked fusilli can be frozen for up to 2 months. For the best results, cook the pasta slightly under 'al dente' before freezing, as the reheating process will soften the texture further.