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Also known as: corkscrew pasta, rotini, spirals, eliche, dried fusilli, pasta spirals
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dry fusilli can last for 1-2 years if stored in a cool, dry place in an airtight container.
Most standard dry fusilli is vegan as it is made from semolina flour and water, but always check the label for egg ingredients.
Rotini is the closest substitute. Penne, farfalle (bow-tie), or gemelli also work well with similar sauces.
Yes, cooked fusilli can be frozen for up to 2 months. Toss with a little oil before freezing to prevent clumping.
Taste a piece a minute before the package instructions end; it should be tender but still have a slight firm bite (al dente).
The spiral shape is designed to trap and hold onto thick, chunky, or creamy sauces effectively.
Yes, traditional fusilli is made from wheat and contains gluten. Gluten-free versions made from corn, rice, or lentils are available.
A standard serving is about 56-85 grams (2-3 ounces) of dry pasta per person.
No, do not rinse pasta unless you are making a cold pasta salad; the starch on the surface helps the sauce stick.
Fusilli Pasta is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
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