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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, garam masala offers several health benefits. It aids digestion by stimulating digestive enzymes and is rich in antioxidants that combat oxidative stress. Its components also possess anti-inflammatory properties and may help regulate blood sugar.
Per 100g, garam masala contains approximately 375 calories, 14.1g protein, 55.4g carbohydrates, and 15.2g fat. However, a typical serving in a dish is very small (e.g., a teaspoon), contributing minimal calories and macronutrients.
Yes, garam masala is known to aid digestion. Its blend of spices, including cumin and black pepper, stimulates digestive enzymes and enhances gut function, helping to break down food more efficiently.
Yes, garam masala powder is inherently vegan and vegetarian. It is a blend of ground spices and contains no animal products or by-products.
Typically, pure garam masala powder is gluten-free, as it's made solely from ground spices. However, always check the ingredient list on packaged versions to ensure no gluten-containing fillers or cross-contamination occurred during processing.
Yes, garam masala is keto-friendly in typical serving sizes. While 100g contains 55.4g carbs, a small amount used in cooking (e.g., 1 teaspoon) contributes negligible carbohydrates, making it suitable for a ketogenic diet.
Garam masala has a warm, complex, and aromatic flavor profile. It's typically sweet, savory, and slightly pungent, with notes of cinnamon, cardamom, cloves, and pepper. The exact taste can vary based on the specific blend of spices used.
garam masala powder is a versatile ingredient found in cuisines around the world. With 375 calories per 100g and 14.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring garam masala powder with step-by-step instructions.
Browse recipes →Garam masala is a staple in Indian cuisine, often added towards the end of cooking or as a finishing spice to enhance flavor and aroma. It's commonly used in curries, lentil dishes, vegetable preparations, and marinades for meats and paneer.
Store garam masala powder in an airtight container in a cool, dark place, away from direct sunlight and heat. This helps preserve its potency and flavor for a longer period.
When stored properly, garam masala powder can last for 2-3 years, though its peak flavor and aroma will diminish over time, typically after 6-12 months. For best results, use it within a year of opening or grinding.