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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is a blend of ground spices typically including cinnamon, mace, peppercorns, coriander seeds, cumin seeds, and cardamom pods.
It stays fresh for about 6 to 12 months if stored properly, though it loses its potency over time.
No, garam masala is warmer and sweeter without the turmeric base found in most curry powders.
Yes, you can freeze it in an airtight container to extend its shelf life for up to 2 years.
A mix of 3 parts ground coriander to 1 part ground cumin, with a pinch of cinnamon and cloves, works well.
It is 'warm' rather than 'hot.' While it contains black pepper, it lacks the intense heat of chili peppers.
If the powder has lost its strong, pungent aroma when rubbed between your fingers, it is likely stale.
Pure garam masala is naturally gluten-free, but always check labels for anti-caking agents in commercial blends.
Yes, it works beautifully as a rub for roasted meats, in hearty stews, or even sprinkled on roasted squash.
garam masala powder is a versatile ingredient found in cuisines around the world. With 379 calories per 100g and 13.3 grams of protein, it's a nutritious addition to many dishes.
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