garam moshla
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, garam masala offers several health benefits. It aids in digestion by stimulating digestive enzymes, is rich in antioxidants that combat cellular damage, and possesses anti-inflammatory properties. Some components may also help boost metabolism.
While typically used in small amounts, 100g of garam masala contains approximately 417 calories, 13.9g of protein, 64.8g of carbohydrates, and 17.2g of fat. These values are for the spice blend itself, not a typical serving size.
Garam masala may indirectly support weight management. Spices like black pepper and cinnamon, often found in the blend, can have a thermogenic effect, potentially boosting metabolism. However, it's not a magic bullet and should be part of a balanced diet.
Yes, traditional garam masala is naturally vegan as it's made purely from ground spices and contains no animal products. It is also typically gluten-free, as spices do not contain gluten. Always check ingredient labels for any added anti-caking agents or fillers if you have severe allergies.
While garam masala contains carbohydrates (64.8g per 100g), it is used in very small quantities per serving (e.g., 1-2 teaspoons). In typical culinary applications, the carb contribution to a keto diet would be negligible, making it generally considered keto-friendly.
Garam masala is a versatile spice blend often added towards the end of cooking or as a finishing spice to enhance flavor. It's commonly used in Indian and South Asian cuisines for curries, lentil dishes, rice preparations, and even marinades for meats and vegetables.
garam moshla is a versatile ingredient found in cuisines around the world. With 417 calories per 100g and 13.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Garam masala has a warm, complex, and aromatic flavor profile. It's typically sweet, savory, and slightly pungent, with notes of cinnamon, cardamom, cloves, and pepper. The exact taste can vary depending on the specific blend of spices used.
To maintain its potency and flavor, store garam masala in an airtight container in a cool, dark place, away from direct sunlight and heat. This prevents the volatile oils from evaporating and keeps moisture out.
When stored properly, whole garam masala spices can last for 3-4 years, while ground garam masala typically retains its peak flavor for about 1-2 years. After this, it won't spoil but will gradually lose its aroma and potency.
The specific blend can vary, but common ingredients in garam masala include black pepper, cinnamon, cloves, cumin, coriander, cardamom, and nutmeg. Some variations may also include bay leaves, star anise, or mace.