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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Garcinia Cambogia is a fruit known for containing Hydroxycitric Acid (HCA), which is studied for its potential role in weight management by inhibiting fat production and suppressing appetite. It also possesses antioxidant properties and has been traditionally used in Ayurvedic medicine as a digestive aid. While beneficial, it's often consumed as a supplement rather than a whole fruit for its health properties.
Per 100g, Garcinia Cambogia contains approximately 154 calories, 1.5g of protein, 35g of carbohydrates, and 0.6g of fat. These values are for the whole fruit, which is not commonly consumed in large quantities in Western diets, unlike its extract.
Garcinia Cambogia's potential for weight loss is primarily attributed to its HCA content. HCA may help by inhibiting an enzyme called citrate lyase, which is involved in fat production, and by potentially increasing serotonin levels, which can help suppress appetite. However, research results on its effectiveness for significant weight loss in humans are mixed and often modest.
Yes, as a fruit, Garcinia Cambogia is naturally vegan and gluten-free. If consuming supplements, it's important to check the ingredient list for any non-vegan or gluten-containing additives, though most reputable brands maintain these dietary standards.
While the whole fruit contains carbohydrates (35g per 100g), Garcinia Cambogia supplements are generally low in carbs. Some studies suggest HCA might affect blood sugar levels, so individuals with diabetes should consult their doctor before taking Garcinia Cambogia supplements, as it could interact with medication or impact glucose control.
In its native regions, the fruit is used in culinary applications, particularly in curries and as a souring agent, similar to tamarind. Globally, it is most commonly consumed in supplement form, often as an extract standardized for its HCA content, marketed for weight management.
garcinia cambogia is a versatile ingredient found in cuisines around the world. With 154 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring garcinia cambogia with step-by-step instructions.
Browse recipes →The fresh Garcinia Cambogia fruit has a distinctly sour and tangy taste, often described as citrusy or tart. This makes it suitable for use as a souring agent in traditional dishes rather than being eaten raw as a sweet fruit.
Fresh Garcinia Cambogia fruit should be stored in a cool, dry place, similar to other tropical fruits. For longer preservation, it can be dried and stored, which is a common traditional method to use it as a spice or souring agent throughout the year.
Hydroxycitric Acid (HCA) is the primary active compound found in the rind of Garcinia Cambogia. It is believed to be responsible for the fruit's potential health benefits, particularly its role in weight management by inhibiting the enzyme citrate lyase, which converts carbohydrates into fat, and by potentially boosting serotonin levels to reduce appetite.
While generally considered safe for most healthy adults in recommended doses, some individuals may experience mild side effects such as digestive issues, headaches, or skin rashes. It can also interact with certain medications, including those for diabetes, blood thinners, and statins. Pregnant or breastfeeding women and individuals with liver or kidney conditions should avoid its use and consult a healthcare professional.