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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fresh fruit lasts about 2 weeks in the fridge. The dried rinds (Kudampuli) used in cooking can last for 1-2 years if stored in an airtight container.
Fresh fruits should be firm and yellow or green. For dried rinds, look for dark, almost black pieces that are slightly leathery and not overly brittle.
Regular tamarind paste or Kokum are the best substitutes, though Garcinia has a unique smoky profile that is hard to replicate perfectly.
Wash the dried rinds thoroughly, then soak them in a small amount of warm water for 10-15 minutes. Add both the rind and the soaking water to your dish.
No, it is very low in calories, providing approximately 30 calories per 100g of raw fruit.
It is a staple in Kerala cuisine, specifically in 'Meen Vevevichathu' (Red Fish Curry) and various seafood preparations.
It contains HCA, which studies suggest may inhibit a fat-producing enzyme and increase serotonin, but results in humans are often modest.
It is intensely sour and acidic. When dried and smoked, it develops a deep, complex, smoky-sour flavor profile.
garcinia cambogia is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 0.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring garcinia cambogia with step-by-step instructions.
Browse recipes →While edible, the raw fruit is extremely sour and generally not eaten plain; it is almost always used as a condiment or souring agent.
Fresh fruit is rare outside of Southeast Asia and India, but dried rinds (Kudampuli) are widely available in Indian grocery stores or online.