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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, garcinia vinegar offers several potential health benefits. It's traditionally used as a digestive aid in Ayurvedic medicine and contains hydroxycitric acid (HCA), which is studied for its role in weight management. It also possesses anti-inflammatory and antioxidant properties due to its rich phytochemical content.
Per 100g, garcinia vinegar is very low in calories, providing approximately 21 calories. It contains about 0.1g protein, 0.9g carbohydrates, and virtually no fat (0g), making it a low-calorie condiment.
Garcinia vinegar contains hydroxycitric acid (HCA), which has been studied for its potential to aid in weight management. HCA may help by possibly suppressing appetite and inhibiting fat production. However, it should be used as part of a balanced diet and healthy lifestyle, not as a standalone solution.
Yes, garcinia vinegar is typically both vegan and gluten-free. It is made from the fermentation of garcinia fruit and does not contain animal products or gluten-containing grains. Always check the specific product label for certifications if you have severe allergies.
Garcinia vinegar is low in carbohydrates and calories, making it generally suitable for diabetics. Some research suggests it may contribute to regulating blood sugar levels, though more studies are needed. Diabetics should consult their doctor before making significant dietary changes, especially if using it for therapeutic purposes.
Garcinia vinegar can be used like other fruit vinegars. It's excellent in salad dressings, marinades for meats or vegetables, and as a tangy addition to sauces or chutneys. It can also be diluted with water and consumed as a health tonic.
garcinia vinegar is a versatile ingredient found in cuisines around the world. With 21 calories per 100g and 0.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 1 recipes featuring garcinia vinegar with step-by-step instructions.
Browse recipes →Garcinia vinegar typically has a distinct tart and sour flavor, characteristic of vinegars, with a subtle fruity undertone from the garcinia fruit. The specific taste can vary slightly depending on the ripeness of the fruit and the fermentation process.
Garcinia vinegar should be stored in a cool, dark place, away from direct sunlight and heat. Keep the bottle tightly sealed to prevent oxidation and maintain its flavor and quality. Refrigeration is not typically necessary but can extend its shelf life.
When stored properly, garcinia vinegar has a very long shelf life, often several years, similar to other vinegars. While it doesn't truly 'spoil' in a harmful way, its flavor and potency may diminish over time. Check the best-by date on the bottle for optimal quality.
While generally safe for most, some individuals might experience mild digestive upset, such as nausea or stomach discomfort, especially if consumed in large quantities. Pregnant or breastfeeding women, and individuals with liver or kidney conditions, should consult a healthcare professional before using garcinia vinegar, particularly for its health benefits.