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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, garden cress seeds are highly nutritious. They are an excellent source of iron, dietary fiber, and essential fatty acids like omega-3s. They support digestion, help prevent anemia, and contribute to heart and brain health.
Per 100g, garden cress seeds contain approximately 445 calories, 23.36g protein, 33.66g carbohydrates, and 23.74g fat. They are also notably rich in iron, which is crucial for hemoglobin production, and dietary fiber.
Yes, they can be beneficial for weight management. Their high fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. The protein content also aids in muscle maintenance during weight loss.
Yes, garden cress seeds are naturally gluten-free. This makes them a suitable ingredient for individuals following a gluten-free diet or those with celiac disease.
Yes, garden cress seeds are entirely plant-based and therefore suitable for a vegan diet. They offer a good source of plant-based protein and essential nutrients.
Yes, garden cress seeds can be a good addition to a diabetic diet in moderation. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. However, portion control is important due to their carbohydrate content.
Garden cress seeds can be added to smoothies, yogurts, salads, or sprinkled over breakfast cereals. They can also be incorporated into baked goods like bread or cookies, or used to thicken soups and stews after being soaked or ground.
garden cress seeds is a versatile ingredient found in cuisines around the world. With 445.27 calories per 100g and 23.36 grams of protein, it's a nutritious addition to many dishes.
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View all nut seed →Discover 0 recipes featuring garden cress seeds with step-by-step instructions.
Browse recipes →Garden cress seeds have a slightly peppery, pungent, and earthy flavor, often described as a mild mustard-like taste. When soaked, they develop a mucilaginous texture similar to chia seeds.
Store garden cress seeds in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. Proper storage helps maintain their freshness and extends their shelf life for several months.
Yes, garden cress seeds are traditionally known as a galactagogue, meaning they can help enhance milk production in lactating mothers. Their rich iron content is also beneficial for postpartum recovery and preventing anemia.