Garlic Bulb
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, garlic is highly nutritious and contains allicin, which boosts the immune system. It is known for its anti-inflammatory properties and its ability to help reduce blood pressure and cholesterol levels.
Per 100g, garlic contains approximately 149 calories and 33.06g of carbohydrates. Since a single clove is very small (about 3-5g), the caloric and carb impact per serving is minimal for most dishes.
Yes, garlic is keto-friendly when used as a seasoning. While it has 33g of carbs per 100g, a typical clove only contains about 1g of net carbs, making it easy to fit into a low-carb or ketogenic diet.
Yes, garlic is a natural vegetable and is both 100% vegan and gluten-free. It is a safe and healthy flavor enhancer for almost all dietary restrictions.
To prepare garlic, break the bulb into individual cloves and peel away the papery skin. You can then mince, slice, or crush the cloves; crushing them and letting them sit for 10 minutes before cooking helps activate the beneficial allicin.
Yes, garlic can be eaten raw and actually contains higher levels of allicin when uncooked. However, raw garlic has a very pungent, spicy flavor and can cause digestive upset or heartburn for some people if consumed in large amounts.
Store whole garlic bulbs in a cool, dry, and dark place with good air circulation, such as a mesh bag or wire basket. Avoid refrigerating whole bulbs as the moisture can cause them to sprout or develop mold.
Garlic Bulb is a versatile ingredient found in cuisines around the world. With 149 calories per 100g and 6.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 3 recipes featuring garlic bulb with step-by-step instructions.
Browse recipes →A whole, unpeeled garlic bulb can last for 3 to 5 months if stored properly in a cool, dry place. Once you break the head and remove individual cloves, the shelf life of those cloves reduces to about 7 to 10 days.
A fresh garlic bulb should feel firm and heavy for its size, with tight, dry skin. If the bulb feels soft, hollow, shriveled, or has dark spots and green sprouts emerging from the cloves, it is past its prime and should be discarded.
Raw garlic has a sharp, pungent, and spicy flavor that can be quite intense. When cooked, especially when roasted or sautéed, the flavor mellows out, becoming sweet, savory, and nutty.