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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Garlic chives are rich in vitamins A, C, and K, which support vision, immune function, and bone health. They also contain antioxidants and anti-inflammatory properties that help protect cells from damage and may aid in digestion due to their fiber content.
Garlic chives are very low in calories, containing approximately 30 calories per 100g. They provide about 4.35g of carbohydrates and 3.27g of protein, making them a nutrient-dense addition to a balanced diet.
Yes, garlic chives are excellent for a keto or low-carb diet. With only 4.35g of total carbohydrates per 100g and a high fiber content, they add significant flavor to dishes without impacting blood sugar levels significantly.
Yes, garlic chives are a natural plant-based vegetable and are both 100% vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict plant-based lifestyle.
Garlic chives have a unique flavor profile that is a mellow cross between garlic and onion. While they look like regular chives, their taste is more robust and garlicky, though still much milder than a raw garlic clove.
Garlic chives are versatile and commonly used in stir-fries, dumplings, omelets, and soups. They should be added toward the end of the cooking process to maintain their vibrant color and delicate texture.
Yes, garlic chives can be eaten raw. They are often finely chopped and used as a garnish for soups, salads, or baked potatoes to provide a fresh, garlicky bite.
Garlic Chives is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 3.27 grams of protein, it's a nutritious addition to many dishes.
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If you cannot find garlic chives, you can substitute them with a combination of regular chives and a small amount of minced garlic. Scallions (green onions) can also be used, though the flavor will be less garlicky.
Store garlic chives in the refrigerator by wrapping them in a damp paper towel and placing them in a plastic bag. They are quite delicate and typically stay fresh for about 3 to 5 days.
Fresh garlic chives should be bright green and firm. If the leaves become slimy, yellowed, or develop a dark, mushy texture and a pungent, off-putting odor, they have spoiled and should be discarded.