garlic head
Also known as: head of garlic
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Also known as: head of garlic
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, garlic is highly beneficial for health. It contains allicin, a compound with potent medicinal, antibacterial, and antiviral properties. Regular consumption may help reduce blood pressure, improve cholesterol levels, and boost the immune system.
Per 100g, garlic contains approximately 149 calories, 6.36g of protein, 33.06g of carbohydrates, and 0.5g of fat. It's also a good source of manganese, vitamin B6, vitamin C, and selenium.
Studies suggest that garlic, particularly its active compounds like allicin, may contribute to cardiovascular health. It has been shown to help reduce high blood pressure and improve cholesterol levels, specifically by lowering LDL (bad) cholesterol.
Yes, garlic is naturally vegan as it is a plant-based vegetable. It is also naturally gluten-free, making it suitable for individuals following a gluten-free diet.
While 100g of garlic contains a significant amount of carbohydrates (33.06g), it is typically used in small quantities, such as a few cloves per serving. In moderation, garlic can be incorporated into a keto diet to add flavor without significantly impacting carb intake.
To prepare a garlic head, first separate the individual cloves. Then, gently smash each clove with the flat side of a knife to loosen the skin, making it easier to peel. Once peeled, you can mince, slice, crush, or leave the cloves whole depending on your recipe.
Garlic has a pungent, spicy, and savory flavor when raw, which mellows and sweetens significantly when cooked. Its aroma is distinctively strong and aromatic, adding depth and complexity to a wide range of dishes.
garlic head is a versatile ingredient found in cuisines around the world. With 149 calories per 100g and 6.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 5 recipes featuring garlic head with step-by-step instructions.
Browse recipes →Yes, raw garlic can be eaten and is often consumed for its potent health benefits, as allicin is most active in its raw form. However, its strong flavor can be intense, and some people may experience digestive discomfort or bad breath.
Whole garlic heads should be stored in a cool, dry, and dark place with good air circulation, such as a mesh bag or an open basket. Avoid refrigerating whole garlic, as it can cause it to sprout or become moldy more quickly.
Properly stored whole garlic heads can last for 3-6 months. Signs of spoilage include soft spots, mold growth, a strong unpleasant odor, or cloves that have turned yellow or brown. If cloves have sprouted green shoots, they are still edible but may have a slightly milder flavor.