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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Gelatin dessert powder, when prepared, is typically low in calories and fat, but often high in sugar. While the gelatin itself offers some benefits like glycine for sleep and collagen for joints, the high sugar content in most commercial varieties means it should be consumed in moderation as a treat rather than a health food. Sugar-free versions are available for those monitoring sugar intake.
A typical 1/2 cup serving of prepared gelatin dessert (made from standard powder) contains around 80-90 calories, primarily from about 19-20 grams of carbohydrates (sugar). It provides a small amount of protein, usually less than 2 grams, and is virtually fat-free. It offers no significant vitamins or minerals.
The gelatin in the dessert is derived from collagen, which may support joint, skin, and bone health. It also contains glycine, an amino acid that some studies suggest can improve sleep quality and brain function. Additionally, it can be a light, easily digestible dessert option, particularly for those with low appetite.
No, standard gelatin dessert powder is neither vegan nor vegetarian. Gelatin is a protein derived from animal collagen, typically from the bones, skin, and connective tissues of pigs or cows. For vegan or vegetarian alternatives, look for products made with plant-based gelling agents like agar-agar or carrageenan.
Most commercial gelatin dessert powders are naturally gluten-free, as their primary ingredients (gelatin, sugar, flavorings, colorings) do not contain gluten. However, it's always best to check the product label for specific gluten-free certifications or allergen statements, especially if you have a severe gluten sensitivity or allergy.
gelatin dessert powder is a versatile ingredient found in cuisines around the world. With 381 calories per 100g and 7.8 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 0 recipes featuring gelatin dessert powder with step-by-step instructions.
Browse recipes →Standard gelatin dessert, being high in sugar, is generally not recommended for people with diabetes as it can significantly impact blood sugar levels. However, many brands offer sugar-free gelatin dessert powders, which are sweetened with artificial sweeteners and are a more suitable option for individuals managing diabetes, when consumed in moderation.
To prepare gelatin dessert, you typically dissolve the powder in boiling water, stirring until fully dissolved. Then, you add cold water and stir again. The mixture is then poured into a mold or individual dishes and refrigerated for at least 2-4 hours, or until it sets firmly.
Prepared gelatin dessert should always be stored in an airtight container in the refrigerator. When properly stored, it typically remains fresh and firm for about 3-5 days. It is not recommended to freeze prepared gelatin dessert, as it can alter its texture and consistency upon thawing.
You can add many types of fruit to gelatin dessert, but avoid fresh or frozen pineapple, kiwi, papaya, mango, and figs. These fruits contain enzymes (like bromelain in pineapple) that break down the protein in gelatin, preventing it from setting properly. Canned versions of these fruits, where enzymes are denatured by heat, are usually fine.
Gelatin dessert powder is primarily composed of sugar, gelatin (derived from animal collagen), artificial or natural flavorings, and food colorings. Some varieties may also include acids (like fumaric acid) and sodium citrate to enhance flavor and stability.