gentian root
Also known as: bitter root, yellow gentian
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Also known as: bitter root, yellow gentian
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Gentian root is primarily known for its digestive benefits. It stimulates the production of saliva, bile, and stomach acids, acting as a digestive tonic to alleviate symptoms like bloating, gas, and indigestion. It may also support liver function by promoting bile flow and is traditionally used to stimulate appetite.
While generally safe for most adults when used appropriately, gentian root can cause side effects like stomach upset, nausea, or headaches in some individuals. It should be avoided by those with stomach ulcers, acid reflux, or high blood pressure. Always consult a healthcare professional before starting any new herbal supplement.
Gentian root is famously one of the bitterest herbs known, with an intensely strong, earthy, and persistent bitter flavor. It is most commonly consumed as a tea, tincture, or as an ingredient in digestive bitters and aperitifs, often diluted or combined with other flavors to mask its bitterness.
Per 100g, gentian root contains approximately 350 calories, 6.25g of protein, 81.25g of carbohydrates, and 1.25g of fat. However, it's typically consumed in very small quantities, so its contribution to daily nutritional intake is minimal.
Yes, gentian root itself is a plant-derived ingredient, making it suitable for vegans. It is also naturally gluten-free. However, always check the labels of processed products like tinctures or supplements, as they may contain other ingredients or processing aids.
Gentian root does not directly impact blood sugar levels and is generally considered safe for diabetics when used in typical doses. However, its appetite-stimulating effect should be noted, and individuals should monitor their overall diet. Consult a doctor before use, especially if on medication.
gentian root is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 6.25 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried gentian root should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. This helps preserve its active compounds and prevent degradation.
When stored properly, dried gentian root can maintain its potency for up to 2-3 years. Tinctures or extracts may have a longer shelf life, often indicated on the product label, usually several years.
No, gentian root is generally not recommended for use during pregnancy or breastfeeding due to a lack of sufficient safety data. It's always best to err on the side of caution and avoid herbal remedies unless specifically advised by a healthcare provider during these periods.
Gentian root is commonly available as dried cut root for making teas or decoctions, as a powdered supplement, or as a liquid extract (tincture). It's also a key ingredient in many commercial digestive bitters and some alcoholic beverages.
