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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, German mustard can be a healthy condiment. It contains beneficial compounds like glucosinolates, which have potential anti-inflammatory properties, and minerals like selenium and magnesium. Many varieties are also relatively low in calories and fat, making it a good flavor enhancer.
Per 100g, German mustard typically contains around 150 calories, 5g of protein, 15g of carbohydrates, and 8g of fat. These values can vary slightly depending on the specific brand and variety, especially between sweet and hot mustards.
German mustard can be a good condiment for weight loss due to its relatively low calorie and fat content compared to creamy sauces or dressings. It adds significant flavor without adding many extra calories, helping to make meals more satisfying and flavorful.
Most traditional German mustards are naturally gluten-free, made from mustard seeds, vinegar, water, and spices. However, it's always best to check the label for certification or specific ingredients, as some brands might use additives or be processed in facilities that handle gluten.
Yes, the vast majority of German mustards are vegan, as their primary ingredients are mustard seeds, vinegar, water, and spices. They do not typically contain animal products like dairy or honey. Always check the ingredient list to be certain.
With 15g of carbohydrates per 100g, German mustard can be consumed in moderation on a keto diet, but portion control is key. A typical serving size (e.g., 1 tablespoon) would contain fewer carbs, but some sweeter varieties might have higher sugar content, so check labels carefully.
german mustard is a versatile ingredient found in cuisines around the world. With 150 calories per 100g and 5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 3 recipes featuring german mustard with step-by-step instructions.
Browse recipes →German mustard offers a diverse flavor profile, ranging from mild and sweet (like "Süßer Senf" often served with Weisswurst) to robust, tangy, and spicy. It typically has a coarser texture than American yellow mustard, with a more pronounced mustard seed flavor and often a vinegary kick.
German mustard is a versatile condiment famously paired with sausages (Bratwurst, Weisswurst), pretzels, and cold cuts. It's also commonly used in marinades for meats, dressings for potato salads, and as a flavorful spread on sandwiches.
Unopened German mustard should be stored in a cool, dark pantry. Once opened, it should be refrigerated to maintain its flavor and freshness. Properly stored, it can last for several months after opening.
German mustard often distinguishes itself by its wide variety, ranging from very sweet to very hot, and its coarser texture, often featuring visible mustard seeds. It typically uses more vinegar and less turmeric than American yellow mustard, resulting in a more complex, less uniform flavor and color.