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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, giant freshwater prawns are very healthy. They are an excellent source of lean, high-quality protein, low in calories and fat, and rich in essential nutrients like selenium, phosphorus, and zinc. They also provide astaxanthin, an antioxidant beneficial for reducing inflammation.
Per 100 grams, giant freshwater prawns contain approximately 85 calories, 17.8 grams of protein, 0 grams of carbohydrates, and 1.2 grams of fat. This makes them a highly nutritious and lean protein source.
Yes, giant freshwater prawns can be an excellent food for weight loss. They are low in calories and fat while being very high in protein, which helps promote satiety and muscle maintenance, crucial factors in a weight management diet.
Absolutely, giant freshwater prawns are very keto-friendly. They contain 0 grams of carbohydrates and are a rich source of protein and healthy fats, making them an ideal choice for a ketogenic diet.
Yes, giant freshwater prawns are naturally gluten-free. As a whole, unprocessed seafood, they do not contain any gluten. However, always check ingredients if purchasing pre-marinated or breaded varieties.
Giant freshwater prawns can be cooked in various ways, including grilling, pan-frying, boiling, or steaming. Cook them until they turn opaque and pink, typically 2-4 minutes per side depending on size, to avoid overcooking and ensure tenderness.
Giant freshwater prawns have a delicate, sweet, and slightly briny flavor, often described as a cross between lobster and shrimp. Their flesh is firm and succulent, making them a prized seafood.
giant freshwater prawns is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 17.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh giant freshwater prawns should be stored on ice in the coldest part of your refrigerator and consumed within 1-2 days. Cooked prawns can be refrigerated in an airtight container for up to 3-4 days. They can also be frozen for longer storage.
Look for prawns with a firm, translucent body, a mild, fresh smell (not fishy), and intact shells. Avoid any with black spots, a strong ammonia odor, or slimy texture, as these are signs of spoilage.
No, giant freshwater prawns are a type of shellfish. Individuals with shellfish allergies should strictly avoid them, as consuming them can trigger severe allergic reactions.