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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They are highly perishable and should be consumed within 1 to 2 days of purchase when stored at 4°C or below.
Yes, they can be frozen for up to 3 months. For best results, freeze them in a block of water to prevent freezer burn.
Fresh prawns should have firm flesh, a mild sweet scent (not ammonia), and no black spots (melanosis) on the shell or head.
Tiger prawns, king prawns, or small lobster tails are the best substitutes due to their similar size and texture.
Yes, it is recommended to devein them as the 'vein' is the digestive tract which can contain grit and affect the flavor.
They do contain significant cholesterol (about 150mg per 100g), but they are very low in saturated fat, which is the primary driver of blood cholesterol.
Freshwater prawns generally have a sweeter, more delicate flavor and a softer texture compared to the firmer, saltier profile of marine prawns.
Butterfly them by cutting through the back shell and flesh almost all the way through, then flatten them out to ensure even cooking.
No, true scampi refers to Nephrops norvegicus (langoustine), which is a different species of small lobster, though the term is sometimes used loosely in menus.
giant freshwater prawns is a versatile ingredient found in cuisines around the world. With 92 calories per 100g and 20.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring giant freshwater prawns with step-by-step instructions.
Browse recipes →They pair excellently with garlic, lemon, butter, chili, ginger, and coconut milk.