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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, giant river catfish is very healthy. It's an excellent source of lean, high-quality protein, essential for muscle health, and rich in beneficial omega-3 and omega-6 fatty acids that support heart health. It also provides Vitamin B12, crucial for nerve function and red blood cell formation.
Per 100g serving, giant river catfish contains approximately 15.23g of high-quality protein and about 119 calories. It is also very low in carbohydrates (0g) and has a moderate fat content (5.94g), making it a nutrient-dense choice.
Yes, giant river catfish can be beneficial for weight loss. It's low in calories and saturated fat, while being high in protein, which helps promote satiety and muscle maintenance. Its lean profile makes it an excellent choice for a calorie-controlled diet.
Yes, giant river catfish is naturally gluten-free. As a whole, unprocessed fish, it does not contain any gluten. However, always check ingredients if consuming processed catfish products or dishes prepared with sauces, which might contain gluten.
Yes, giant river catfish is an excellent food choice for diabetics. It has 0g carbohydrates, meaning it won't impact blood sugar levels, and its high protein content can help manage satiety. The healthy fats also contribute to overall cardiovascular health, which is important for diabetics.
Giant river catfish is versatile and can be cooked in many ways, including grilling, baking, frying, or pan-searing. Its firm, flaky flesh holds up well to various cooking methods. Ensure it's cooked until the flesh is opaque and flakes easily with a fork, typically to an internal temperature of 145°F (63°C).
giant river catfish is a versatile ingredient found in cuisines around the world. With 119 calories per 100g and 15.23 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Giant river catfish generally has a mild, slightly sweet flavor with a firm, moist, and flaky texture. It's often described as having a less 'fishy' taste compared to some other fish, making it a popular choice for those who prefer milder seafood.
Fresh giant river catfish should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, it can be frozen in an airtight container or freezer bag for up to 3-6 months, ensuring quality and preventing freezer burn.
Look for giant river catfish with clear, bulging eyes, shiny skin, and firm flesh that springs back when lightly pressed. It should have a mild, fresh scent, not a strong 'fishy' odor. Avoid fish with dull eyes, discolored skin, or a strong, unpleasant smell.
Like most fish, giant river catfish can contain trace amounts of mercury. However, it is generally considered a low-mercury fish, especially compared to larger, longer-lived predatory species. It's safe for most people to consume regularly as part of a balanced diet.