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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw giant river catfish should be consumed within 1 to 2 days of purchase if kept refrigerated at 40°F (4°C) or below.
Yes, it freezes very well. Ensure it is airtight to prevent freezer burn; it will maintain quality for about 4-6 months.
Fresh catfish should have firm, moist flesh that springs back when pressed, a mild scent (not 'fishy' or ammonia-like), and clear, bulging eyes if the head is attached.
Common channel catfish, Swai, Basa, or even Tilapia can be used as substitutes, though giant river catfish has a firmer texture.
As a large predatory freshwater fish, it may contain moderate levels of mercury compared to smaller fish; it is best consumed in moderation.
It has a large central skeletal structure. While it has some intramuscular bones, they are generally large and easier to remove than those in smaller carp species.
Rinse under cold water, pat dry, and if the skin is still on, you may choose to remove it as catfish skin can be tough and have a stronger flavor.
Yes, it is relatively low in calories and high in protein, which can help with satiety and muscle preservation during weight loss.
giant river catfish is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 16.4 grams of protein, it's a nutritious addition to many dishes.
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