giardiniera
Also known as: italian pickled vegetables, mixed pickled vegetables
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Also known as: italian pickled vegetables, mixed pickled vegetables
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fork-tender beef, slow-cooked in a rich, savory broth loaded with Italian herbs. Piled high on a sturdy roll and topped with spicy giardiniera, this Chicago classic is pure comfort food.
Tender, juicy, thinly sliced beef simmered in a savory, seasoned broth, piled high on a crusty Italian roll. This iconic Chicago classic can be served dry, wet, or fully dipped, with a kick from spicy giardiniera.
Giardiniera offers a flavorful way to add vegetables and antioxidants to your diet, and the fiber supports digestion. While it's low in protein, it can enhance meals without heavy sauces. However, it can be high in sodium and sometimes oil, so moderation is key.
Per 100g, giardiniera typically contains around 130 calories, 1.5g protein, 6g carbohydrates, and 12g fat. These values can vary based on the specific vegetables and oil content in the brine.
Giardiniera can be a good flavor enhancer for weight loss as it adds zest and vegetables without excessive calories from sauces. However, its calorie and fat content (around 130 calories and 12g fat per 100g) means it should be consumed in moderation, especially if oil-packed.
Yes, traditional giardiniera is vegan. It is made from a mix of pickled vegetables, vinegar, water, and sometimes oil and spices, all of which are plant-based ingredients.
Generally, giardiniera is gluten-free as its primary ingredients are vegetables, vinegar, and spices. However, it's always best to check the label for specific brands to ensure no gluten-containing additives or cross-contamination occurred during processing.
Giardiniera can be keto-friendly in moderation. With about 6g of carbohydrates per 100g, it's relatively low-carb. Be mindful of the serving size, as the carbs can add up, and choose varieties without added sugars.
Giardiniera is a versatile condiment often used to add a tangy, spicy, and crunchy element to dishes. It's popular on Italian beef sandwiches, subs, hot dogs, pizzas, and can be mixed into salads or served as an antipasto.
giardiniera is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring giardiniera with step-by-step instructions.
Browse recipes →Giardiniera has a distinct tangy and vinegary taste, often with a spicy kick depending on the variety (mild or hot). The vegetables retain a crisp texture, offering a refreshing crunch and a complex flavor profile from the mix of ingredients.
Unopened giardiniera can be stored in a cool, dark pantry until its best-by date. Once opened, it must be refrigerated in its original brine to maintain freshness and quality, ensuring the vegetables remain submerged.
An unopened jar of giardiniera can last for up to two years past its production date if stored properly. Once opened and refrigerated, it typically remains good for several weeks to a few months, provided it's kept submerged in its brine.