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giardiniera.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
italian pickled vegetablessottaceti
SERVING
CALORIES
45
PROTEIN
1.2g
CARBS
8.5g
FAT
0.40g
FIBER
2.5g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 12 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories45kcal—
Protein1.2g2%
Carbohydrates8.5g3%
Fiber2.5g9%
Sugar3.2g6%
Total fat0.40g1%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water85g—
MINERALS
Sodium980mg43%
Potassium180mg4%
Calcium25mg2%
Iron0.60mg3%
Magnesium12mg3%
Phosphorus20mg2%
Zinc0.20mg2%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A45µg5%
Vitamin C35mg39%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K12µg10%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.10mg6%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Low in calories and fat
- ✓Provides dietary fiber for digestion
- ✓Contains Vitamin C from bell peppers
- ✓Fermented versions may provide probiotics
COOKING TIPS
In the kitchen.
- 1Drain and chop finely to use as a relish for hot dogs or burgers
- 2Toss into pasta salads for an instant boost of acidity and crunch
- 3Use the leftover brine as a tangy base for vinaigrettes
STORAGE
Keep it fresh.
- Keep refrigerated after opening to maintain crispness
- Ensure vegetables remain submerged in the brine or oil
- Store in an airtight glass jar to prevent odor transfer
FAQ
Frequently asked questions.
How long does giardiniera last in the fridge?
Once opened, giardiniera typically lasts for 6 to 12 months in the refrigerator if the vegetables stay submerged in liquid.
What is the difference between Chicago-style and Italian giardiniera?
Chicago-style is usually pickled and then packed in oil with hot peppers, while traditional Italian giardiniera is pickled in vinegar and water.
Can I freeze giardiniera?
Freezing is not recommended as it destroys the crisp texture of the vegetables, making them mushy upon thawing.
Is giardiniera gluten-free?
Yes, standard giardiniera made with vegetables, vinegar, oil, and spices is naturally gluten-free.
What can I use as a substitute for giardiniera?
Pickle relish, chopped pepperoncini, or a mix of pickled cauliflower and carrots can serve as a substitute.
Is giardiniera spicy?
It depends on the variety; 'Hot' versions contain sport peppers or chili flakes, while 'Mild' versions focus on bell peppers and celery.
How do I know if giardiniera has gone bad?
Look for signs of mold, a fizzy texture in the liquid, or an off-smell that differs from the usual vinegary scent.
Is giardiniera high in sodium?
Yes, because it is preserved in brine, it is very high in sodium and should be consumed in moderation by those watching salt intake.
RECIPES
Cook with giardiniera.
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