gingelly oil
Also known as: sesame oil, til oil, gingelly
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Also known as: sesame oil, til oil, gingelly
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, gingelly oil is considered healthy due to its rich content of antioxidants like sesamol and sesaminol, which combat oxidative stress. It's also high in heart-healthy unsaturated fats and possesses anti-inflammatory properties. However, like all oils, it's calorie-dense and should be consumed in moderation.
Per 100g, gingelly oil contains approximately 884 calories and 100g of fat, with no protein or carbohydrates. It's primarily composed of unsaturated fats, including monounsaturated and polyunsaturated fats, which are beneficial for health.
Yes, gingelly oil is beneficial for heart health. It's rich in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Its antioxidant compounds also contribute to cardiovascular well-being.
Yes, gingelly oil is vegan. It is a plant-based oil extracted from sesame seeds and contains no animal products or by-products.
Yes, pure gingelly oil is naturally gluten-free. It is derived solely from sesame seeds, which do not contain gluten. However, always check labels for any potential cross-contamination if you have severe gluten sensitivities.
Yes, gingelly oil is keto-friendly. It contains 100g of fat per 100g serving and zero carbohydrates or protein, making it an excellent fat source for those following a ketogenic diet.
Gingelly oil, especially the toasted variety, has a distinct nutty, rich, and aromatic flavor. It's widely used in Asian cuisines for dressings, marinades, stir-fries, and as a finishing oil to add depth of flavor to dishes.
gingelly oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 6 recipes featuring gingelly oil with step-by-step instructions.
Browse recipes →Untoasted (light) gingelly oil has a relatively high smoke point (around 410°F or 210°C) and can be used for sautéing or light frying. Toasted (dark) gingelly oil has a lower smoke point and a stronger flavor, making it better suited for finishing dishes or low-heat applications rather than high-heat cooking.
Gingelly oil should be stored in a cool, dark place away from direct sunlight and heat to prevent it from going rancid. Keeping it in a tightly sealed bottle is crucial to minimize exposure to air.
Unopened, gingelly oil can last for up to two years. Once opened, it's best to use it within 6-12 months, though its shelf life can vary depending on storage conditions and whether it's toasted or untoasted. Rancidity can be detected by an off-odor or bitter taste.
