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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ginger garlic paste offers several health benefits due to its potent ingredients. It possesses anti-inflammatory properties, may aid digestion, and can help reduce nausea. Additionally, it supports cardiovascular health and boosts immune system function.
Per 100g, ginger garlic paste typically contains around 90 calories, 2.5g of protein, 18g of carbohydrates, and 1.5g of fat. Since it's usually used in small quantities, its contribution to overall daily intake is minimal.
Yes, both ginger and garlic are known for their digestive benefits. Ginger can help soothe the stomach and reduce nausea, while garlic may support gut health. Together, they can aid digestion and alleviate bloating.
Yes, ginger garlic paste is inherently vegan as it is made solely from ginger, garlic, and sometimes a small amount of oil or salt. Always check the ingredient list of commercial brands to ensure no animal-derived additives are present.
Typically, ginger garlic paste is gluten-free, as its primary ingredients (ginger and garlic) do not contain gluten. However, if purchasing a pre-made paste, it's always best to check the label for certifications or potential cross-contamination warnings.
While ginger garlic paste contains carbohydrates (around 18g per 100g), it is generally used in very small quantities (e.g., 1-2 teaspoons per dish). In typical serving sizes, the carb count is low enough to be considered keto-friendly for most individuals.
Ginger garlic paste is a fundamental aromatic base in many cuisines, especially Indian, Southeast Asian, and Chinese dishes. It's usually sautéed in oil at the beginning of the cooking process to release its flavors before adding other ingredients like onions, spices, or vegetables.
ginger garlic paste is a versatile ingredient found in cuisines around the world. With 90 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring ginger garlic paste with step-by-step instructions.
Browse recipes →Store ginger garlic paste in an airtight container in the refrigerator. For longer preservation, you can also freeze it in ice cube trays, then transfer the frozen cubes to a freezer-safe bag. This method allows for convenient portioning.
Homemade ginger garlic paste typically lasts about 1-2 weeks in the refrigerator. Commercial pastes, due to preservatives, may last longer once opened, usually for several weeks to a month. If frozen, it can last for up to 3-4 months.
Yes, making ginger garlic paste at home is simple and ensures freshness. Peel equal parts ginger and garlic, then blend them with a small amount of water or oil until a smooth paste forms. You can adjust the ratio to your preference.