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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ginger green chili paste offers several health benefits due to its main ingredients. Ginger provides anti-inflammatory and digestive aid properties, while green chilies are rich in antioxidants and Vitamin C, potentially boosting metabolism. However, like any condiment, it should be used in moderation, especially if it contains added oils or salt.
Per 100g, ginger green chili paste typically contains around 174 calories, 1.8g protein, 12.5g carbohydrates, and 13g fat. These values can vary based on the specific recipe and proportion of ingredients, especially the amount of oil used.
Ginger green chili paste may indirectly support weight loss. The capsaicin in green chilies can have a thermogenic effect, potentially boosting metabolism. Additionally, its strong flavor can enhance meals, making them more satisfying and potentially reducing the need for other high-calorie flavorings.
Yes, ginger green chili paste is typically vegan. Its primary ingredients are ginger, green chilies, and often a bit of oil, salt, or acid, all of which are plant-based. Always check the ingredient list on commercial brands to ensure no non-vegan additives are present.
Generally, homemade ginger green chili paste is gluten-free as it contains no gluten-containing ingredients. For store-bought versions, it's advisable to check the label to confirm, as some commercial products might contain thickeners or other additives that could contain gluten.
While ginger and green chilies contain some carbs, the paste can be used in moderation on a keto diet. Per 100g, it has 12.5g carbs, but typical serving sizes are much smaller (e.g., 1-2 teaspoons). Its fat content (13g/100g) can also contribute to keto macros.
ginger green chili paste is a versatile ingredient found in cuisines around the world. With 174 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 8 recipes featuring ginger green chili paste with step-by-step instructions.
Browse recipes →Ginger green chili paste is a versatile condiment and cooking base. It's commonly used in Indian, Thai, and other Asian cuisines as a flavor base for curries, stir-fries, marinades for meats or vegetables, and as a spicy addition to sauces and dips. It adds a pungent, aromatic, and spicy kick.
It has a distinct pungent, spicy, and aromatic flavor profile. The ginger provides a warm, zesty, and slightly peppery note, while the green chilies deliver a fresh, sharp heat. The overall taste is vibrant and can range from moderately spicy to very hot depending on the chili variety used.
Store homemade or opened commercial ginger green chili paste in an airtight container in the refrigerator. To extend its shelf life, you can also freeze it in ice cube trays; once frozen, transfer the cubes to a freezer-safe bag.
When stored in the refrigerator, ginger green chili paste typically lasts for 2-3 weeks. If frozen, it can maintain its quality for up to 3-4 months. Always use a clean spoon to prevent contamination and check for any signs of mold or off-smell before use.