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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in the refrigerator, it typically lasts 1 to 2 weeks. For longer shelf life, it can be frozen.
Yes, freezing is an excellent way to preserve it. Portion the paste into ice cube trays, freeze until solid, and then transfer the cubes to a freezer bag for up to 3 months.
Choose ginger that is firm, smooth-skinned, and heavy for its size. For chilies, look for bright green, firm pods without wrinkles or soft spots.
You can use equal parts freshly grated ginger and finely minced green chilies. If chilies are unavailable, a pinch of cayenne or black pepper can provide heat, though the flavor profile will change.
Wash both thoroughly. Peel the ginger using a spoon or peeler and remove the stems from the green chilies. You can remove chili seeds if you want less heat.
The spice level depends entirely on the variety of green chilies used (e.g., Thai bird's eye vs. Serrano). Generally, it is considered moderately to very spicy.
It is excellent for digestion, provides a significant dose of Vitamin C, and contains anti-inflammatory compounds that can help with joint pain and nausea.
This is usually due to oxidation. To prevent this, add a teaspoon of oil or a few drops of lemon juice/vinegar during the blending process.
ginger green chili paste is a versatile ingredient found in cuisines around the world. With 65 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 8 recipes featuring ginger green chili paste with step-by-step instructions.
Browse recipes →Homemade versions usually do not unless added as a preservative. Store-bought versions often contain salt and oil, so check the label.
It is a staple in Indian curries, dals, stir-fries, and marinades for grilled proteins.