Spice10 recipes
ginger-green chili paste.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
adrak mirch pasteginger green chilli pasteginger green chili pasteadrak hari mirch pasteginger chili pastegreen chili ginger pasteadrak hari mirch ka pasteginger and green chilli paste
SERVING
CALORIES
62
PROTEIN
1.9g
CARBS
13.5g
FAT
0.60g
FIBER
2.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories62kcal—
Protein1.9g4%
Carbohydrates13.5g5%
Fiber2.8g10%
Sugar3.1g6%
Total fat0.60g1%
Saturated fat0.15g1%
Trans fat0g—
Cholesterol0mg0%
Water80.5g—
MINERALS
Sodium12mg1%
Potassium385mg8%
Calcium28mg2%
Iron0.90mg5%
Magnesium35mg8%
Phosphorus42mg3%
Zinc0.40mg4%
Copper0.18mg20%
Manganese0.25mg11%
Selenium0.60µg1%
VITAMINS
Vitamin A45µg5%
Vitamin C85mg94%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K12µg10%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.90mg6%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.30mg18%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion and reduces bloating
- ✓Strong anti-inflammatory properties
- ✓Boosts immunity with high Vitamin C content
- ✓Thermogenic effect may slightly boost metabolism
- ✓Helps in relieving nausea and morning sickness
COOKING TIPS
In the kitchen.
- 1Sauté in hot oil at the beginning of cooking to release aromatic oils
- 2Use as a base marinade for meats, tofu, or vegetables
- 3Add towards the end of stir-frying for a sharper, fresher heat
STORAGE
Keep it fresh.
- Store in an airtight glass jar in the refrigerator for up to 2 weeks
- Freeze in ice cube trays for portion-sized use for up to 3 months
- Add a thin layer of oil on top of the paste to prevent oxidation and discoloration
FAQ
Frequently asked questions.
How long does homemade ginger-green chili paste last?
In the refrigerator, it stays fresh for 10-14 days if kept in an airtight container. For longer storage, it can be frozen for up to 3 months.
Can I freeze ginger-green chili paste?
Yes, freezing is highly recommended. Use an ice cube tray to freeze small portions, then transfer the frozen cubes to a freezer bag for easy use.
What is the best ratio for this paste?
A standard ratio is 1:1 by weight of ginger and green chilies, but you can adjust it based on your spice tolerance.
How do I prevent the paste from turning brown?
Adding a teaspoon of oil or a pinch of salt during blending acts as a preservative and helps maintain the vibrant green color.
What can I use as a substitute?
You can use freshly grated ginger and finely chopped green chilies separately in equal proportions.
Do I need to peel the ginger before making the paste?
Yes, it is best to peel the ginger using a spoon or peeler to ensure a smooth texture and remove any grit from the skin.
Is this paste spicy?
Yes, it is quite spicy due to the green chilies. The heat level depends on the variety of chili used (e.g., Thai bird's eye vs. Serrano).
Can I add garlic to this paste?
While this specific paste is just ginger and chili, adding garlic creates 'Ginger-Garlic-Chili paste', a very common variation in Indian cooking.
What are the main nutrients in this paste?
It is rich in Vitamin C, Vitamin B6, and gingerol, which provides significant antioxidant and anti-inflammatory benefits.
RECIPES
Cook with ginger-green chili paste.
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