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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it offers several health benefits. Ginger contains gingerol, known for its anti-inflammatory properties, while green chilies provide Vitamin C and capsaicin, which can boost metabolism and support immunity. It also aids digestion and provides antioxidants.
Per 100g, ginger-green chili paste contains approximately 55 calories and 12g of carbohydrates. It also provides 1.8g of protein and 0.6g of fat, making it a low-calorie condiment when used in typical serving sizes.
Yes, both ginger and green chilies are known to aid digestion. Ginger can help alleviate nausea and indigestion, while the mild stimulating effect of chilies can also support digestive processes. It's often used in cooking to make dishes easier to digest.
Typically, yes. Ginger-green chili paste is made from ginger, green chilies, and often a little salt or oil, making it naturally vegan and gluten-free. Always check the ingredient list if purchasing a pre-made paste to ensure no other additives are present.
With 12g of carbohydrates per 100g, it's not strictly low-carb in large quantities. However, since it's used in small amounts as a flavoring agent (e.g., 1-2 teaspoons), a typical serving would contribute minimal carbs, making it generally acceptable for keto or low-carb diets when used sparingly.
It has a pungent, aromatic, and spicy flavor profile. The ginger provides a warm, zesty, and slightly peppery note, while the green chilies contribute a fresh, sharp heat and a subtle vegetal undertone. The combination creates a vibrant and complex taste.
ginger-green chili paste is a versatile ingredient found in cuisines around the world. With 55 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring ginger-green chili paste with step-by-step instructions.
Browse recipes →It's a fundamental aromatic base in many Indian, Asian, and other cuisines. It's typically sautéed in oil at the beginning of cooking to release its flavors, used in curries, stir-fries, marinades, dals, and various vegetable or meat dishes.
Store homemade or opened commercial ginger-green chili paste in an airtight container in the refrigerator. For longer storage, you can freeze it in ice cube trays, then transfer the frozen cubes to a freezer-safe bag for convenient portioning.
In the refrigerator, homemade paste typically lasts for 1-2 weeks, while commercial pastes might last longer once opened (check the label). When frozen, it can last for up to 3-6 months without significant loss of flavor or potency.
The spiciness depends on the type and quantity of green chilies used. It generally provides a noticeable, fresh heat that can range from mild to moderately hot. You can adjust the chili-to-ginger ratio when making it homemade to suit your personal preference.