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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ginger paste retains many of the health benefits of fresh ginger. It contains gingerol, a compound with powerful anti-inflammatory and antioxidant properties. It's known to aid digestion, reduce nausea, and may help alleviate muscle pain and soreness.
Per 100g, ginger paste typically contains around 75 calories, 1.5g of protein, 15g of carbohydrates, and 0.5g of fat. While these numbers are for a larger serving, a typical serving in cooking is much smaller, contributing minimal calories and macronutrients to a dish.
Absolutely. Ginger, in paste form, is highly effective against various types of nausea, including morning sickness, motion sickness, and post-surgery nausea. Its compounds also stimulate digestive enzymes, helping to soothe an upset stomach and promote healthy digestion.
Most plain ginger pastes are naturally vegan and gluten-free, as they are typically made from just ginger and sometimes a little oil or acid. However, it's always best to check the ingredient label for any added preservatives, thickeners, or other ingredients that might not fit these dietary requirements.
In small serving sizes, ginger paste can be considered keto-friendly. While 100g contains 15g of carbs, a typical teaspoon serving (around 5g) would only contribute less than 1g of carbohydrates, which is negligible in a ketogenic diet.
Ginger paste is a convenient substitute for fresh ginger in many dishes. It's commonly used in Indian, Asian, and other cuisines for stir-fries, curries, marinades, soups, and sauces. Add it directly to your pan with other aromatics like garlic or onions at the beginning of cooking.
ginger paste is a versatile ingredient found in cuisines around the world. With 75 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring ginger paste with step-by-step instructions.
Browse recipes →Ginger paste offers a similar pungent, spicy, and aromatic flavor to fresh ginger, but it can sometimes be slightly milder or have a less vibrant 'zing' due to processing. It provides convenience without the need for peeling and grating, making it a quick flavor enhancer.
Unopened ginger paste can be stored in a cool, dark pantry. Once opened, it should always be refrigerated to maintain freshness and prevent spoilage. Ensure the lid is tightly sealed after each use.
An unopened jar of ginger paste can last for several months to a year past its manufacturing date. Once opened and refrigerated, it typically remains fresh for about 4-6 weeks. For longer storage, ginger paste can often be frozen in ice cube trays for several months.
Yes, ginger paste is an excellent substitute for fresh ginger. A general guideline is to use an equal amount of ginger paste for grated fresh ginger (e.g., 1 teaspoon of ginger paste for 1 teaspoon of grated fresh ginger). Adjust to your taste preference as some pastes can be more concentrated.