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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, globe artichokes are very healthy. They are rich in fiber, especially inulin which supports gut health, and packed with antioxidants like cynarin and silymarin that may benefit liver health. They also contain potassium, which helps regulate blood pressure, and may help lower 'bad' LDL cholesterol.
Per 100g, globe artichokes are low in calories (around 47) and fat (0.15g), while providing a good amount of protein (3.27g) and carbohydrates (10.51g), much of which is fiber. They are also a good source of vitamins C and K, folate, and minerals like magnesium and potassium.
Yes, globe artichokes can be beneficial for weight loss. They are low in calories and fat but high in dietary fiber, which promotes satiety and helps you feel full longer. This can reduce overall calorie intake and support healthy digestion.
Globe artichokes contain about 10.51g of carbohydrates per 100g, with a significant portion being fiber. While not extremely low-carb, they can be consumed in moderation on a keto diet, especially if net carbs are calculated (total carbs minus fiber).
Yes, globe artichokes are naturally gluten-free and vegan. As a vegetable, they contain no animal products or gluten-containing grains, making them suitable for individuals following these dietary restrictions.
To prepare, trim the stem, snip off the thorny tips of the outer leaves, and remove any small, tough outer leaves. You can then boil or steam them until tender, typically 25-45 minutes depending on size. The edible parts are the fleshy base of the leaves and the heart, after scraping out the fuzzy choke.
globe artichokes is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 3.27 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring globe artichokes with step-by-step instructions.
Browse recipes →Globe artichokes have a unique, slightly nutty, sweet, and earthy flavor with a hint of bitterness. The texture is tender and meaty, often compared to asparagus or Brussels sprouts, especially the prized artichoke heart.
Store fresh globe artichokes in the refrigerator. Sprinkle them with a little water, place them in a plastic bag, and they can last for about 5-7 days. Avoid washing them before storage, as excess moisture can accelerate spoilage.
Look for artichokes that feel heavy for their size, have tightly closed leaves, and a vibrant green color. Squeeze it gently; a fresh artichoke will 'squeak.' Avoid those with dry, shriveled, or browning leaves, or those that feel light.
While some very young, tender artichokes can be thinly sliced and eaten raw in salads, mature globe artichokes are typically cooked. Cooking softens their tough texture and makes the edible parts more palatable and easier to digest.