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Also known as: GF panko, gluten-free breadcrumbs, rice panko, corn panko, wheat-free panko
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is typically made from rice flour, corn starch, or pea protein instead of wheat flour.
It has a similar light, airy texture but is made without wheat, making it safe for those with gluten sensitivities.
Yes, but panko provides a crunchier texture than standard breadcrumbs.
Most brands are vegan, but always check the label for honey or dairy derivatives.
It may take slightly longer to brown; using a light coating of oil or butter helps achieve a golden color.
In an airtight container, it can last up to 6-12 months in a cool, dry pantry.
Yes, you can freeze it in a sealed bag to extend shelf life and prevent staleness.
It's excellent for breading chicken, fish, or vegetables, and as a crispy topping for casseroles.
Nutritionally it is similar, but it is essential for those who cannot tolerate gluten.
Use a gluten-free flour (like rice or corn flour) for the first dredge, then egg wash, then the GF panko.
Gluten-Free Panko Breadcrumbs is a versatile ingredient found in cuisines around the world. With 370 calories per 100g and 5 grams of protein, it's a nutritious addition to many dishes.
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