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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Goan chorizo is a rich source of complete protein, B vitamins, iron, and zinc, which are essential for muscle health, energy, and immunity. However, it is very high in calories and saturated fat, with 455 calories and 39.8g of fat per 100g. Therefore, it should be consumed in moderation as part of a balanced diet.
Per 100g, Goan chorizo contains approximately 455 calories, 20.9g of protein, 2.3g of carbohydrates, and 39.8g of fat. It also provides essential micronutrients like Vitamin B12, niacin, iron, and zinc, crucial for various bodily functions.
Yes, with only 2.3g of carbohydrates per 100g, Goan chorizo is generally suitable for low-carb and ketogenic diets. Its high fat and protein content can also help with satiety. However, its high calorie count means portion control is important for weight management.
Traditionally, Goan chorizo is made from pork, vinegar, and spices, making it naturally gluten-free. However, it's always best to check the ingredient label of specific brands, as some manufacturers might add fillers or binders that contain gluten.
Goan chorizo is often pan-fried until crispy, allowing its fat to render and flavor to intensify. It can also be simmered in a little water or vinegar to soften it before frying, or added to curries, rice dishes, and stir-fries. It pairs well with onions and potatoes.
Goan chorizo has a distinctive spicy, tangy, and slightly smoky flavor profile, thanks to the generous use of Goan vinegar, red chilies, and other aromatic spices. It's much spicier and more pungent than Spanish or Mexican chorizo, with a unique sour note.
goan chorizo sausage is a versatile ingredient found in cuisines around the world. With 455 calories per 100g and 20.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Uncooked Goan chorizo should be stored in the refrigerator and consumed by its 'use-by' date. For longer storage, it can be frozen for up to 2-3 months. Once cooked, store leftovers in an airtight container in the fridge for 3-4 days.
When refrigerated and unopened, Goan chorizo typically lasts for several weeks, depending on the curing process and packaging. Once opened, it should be consumed within a week. Freezing can extend its shelf life significantly, up to a few months.
No, Goan chorizo is neither vegan nor vegetarian. It is a meat product made primarily from pork, making it unsuitable for those following plant-based diets.
While Goan chorizo is a cured sausage, it is traditionally intended to be cooked before consumption. Cooking enhances its flavor, renders the fat, and ensures any potential pathogens are eliminated, making it safer and more enjoyable to eat.