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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Goan Garam Masala typically has a higher proportion of cloves, cinnamon, and black pepper, making it more pungent and aromatic compared to North Indian versions.
It stays fresh for about 6 months in an airtight container. After that, it loses its potency and aroma, though it remains safe to consume.
Yes, you can freeze it in a vacuum-sealed bag to extend its shelf life up to a year, but ensure no moisture enters the bag.
You can use regular Garam Masala and add extra ground cloves, cinnamon, and a pinch of star anise to mimic the Goan profile.
It is aromatic and pungent due to pepper and cloves, but it is not 'hot' like chili powder unless dried red chilies were added to the blend.
If the powder has lost its strong scent or if you see any clumping or webbing (signs of pantry moths), it should be discarded.
Traditional Goan Garam Masala is a pure spice blend and does not contain salt, but always check the label on commercial brands.
It is essential for Goan Xacuti, Fish Curry, Pork Vindaloo, and various vegetable caldines.
Goan Garam Masala is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 11.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
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