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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Goan Garam Masala is a healthy addition to your diet. It is rich in antioxidants that combat oxidative stress and contains spices with anti-inflammatory properties that support overall wellness and metabolism.
Per 100g, Goan Garam Masala contains approximately 320 calories, 12g of protein, 55g of carbohydrates, and 13g of fat. However, because it is used in very small quantities (usually 1-2 teaspoons per dish), its caloric impact on a meal is minimal.
Yes, Goan Garam Masala is naturally vegan and gluten-free as it consists entirely of ground plant-based spices. It is an excellent way to add deep flavor to plant-based and gluten-restricted diets without using processed additives.
Yes, it is suitable for diabetics as it is a low-glycemic flavoring agent. Some spices in the blend, like cinnamon and cumin, may even help in managing blood sugar levels and improving digestion.
Goan Garam Masala is typically more pungent, earthy, and robust than the standard North Indian version. It often has a stronger emphasis on black pepper, cloves, and cinnamon, giving it a warmer and slightly more intense aromatic profile.
It is traditionally used in Goan dishes like Xacuti, Vindaloo, or fish curries. You can add it to the oil while sautéing aromatics to bloom the spices, or sprinkle a small amount at the end of cooking to preserve its volatile aromatic oils.
You can substitute it in a pinch, but the dish will lack the specific 'coastal' depth of Goan cuisine. To get closer to the Goan flavor using regular Garam Masala, consider adding extra ground black pepper and a pinch of ground cloves.
Goan Garam Masala is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 9 recipes featuring goan garam masala with step-by-step instructions.
Browse recipes →Store the spice blend in an airtight glass jar in a cool, dark, and dry place away from direct sunlight or stove heat. This prevents the essential oils from evaporating and keeps the flavor potent for 6 to 12 months.
Yes, many of the spices in the blend, such as cumin, coriander, and black pepper, act as carminatives. These help reduce bloating, stimulate digestive enzymes, and improve overall gut motility.
Spices don't usually spoil in a way that makes them unsafe, but they lose their efficacy. If the powder looks faded or if the aroma is faint and 'dusty' rather than sharp and spicy, it has lost its flavor and should be replaced.