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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Goan Pork Chorizo is a nutrient-dense source of protein and B vitamins, but it is high in calories and saturated fat. It should be consumed in moderation as part of a balanced diet due to its high sodium and fat content. It is an excellent source of iron and zinc, which are vital for immune function.
A 100g serving contains approximately 22g of protein and 28g of fat, with a total of 350 calories. While the high protein content supports muscle repair and growth, the high fat content makes it a calorie-heavy ingredient that provides significant energy.
Yes, Goan Pork Chorizo is very keto-friendly as it contains only 3g of carbohydrates per 100g. Its high fat and protein content makes it an ideal ingredient for those following a low-carb or ketogenic lifestyle.
In its traditional form, Goan Pork Chorizo is gluten-free as it is made from pork, vinegar, and spices. However, some commercial brands may use fillers or additives containing gluten, so it is important to check the packaging if you have a gluten sensitivity.
It is most commonly prepared by removing the casing and sautéing the meat with chopped onions and potatoes until the fat renders out. It is also the star ingredient in 'Choris Pao' or can be added to rice dishes like pulao for intense flavor.
It has a unique, pungent flavor profile that is intensely spicy, smoky, and tangy. The heavy use of local vinegar and Kashmiri chilies gives it a sharp acidity and heat that distinguishes it from European chorizo varieties.
It should be stored in an airtight container in the refrigerator to maintain its moisture and flavor. Because it is a cured product, it can also be frozen for up to six months without significant loss of quality.
Goan Pork Chorizo is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
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Due to the curing process involving salt and vinegar, it has a long shelf life and can last for several weeks in the refrigerator. Always inspect the meat for any unusual odors or mold growth before cooking, especially if it has been stored for a long time.
Yes, for most Goan recipes, the casing is removed so the spiced meat can crumble and integrate with other ingredients. However, if you are grilling the sausages whole, the casing can be left on to hold the shape.
No, Goan Chorizo is distinct because it is cured with vinegar and a specific blend of Indian spices like cinnamon, cloves, and ginger. It is much more acidic than Spanish chorizo (which uses smoked paprika) and is cured, unlike fresh Mexican chorizo.