Goan Red Rice
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Goan Red Rice is highly nutritious as it is minimally processed, retaining its bran layer. It is rich in antioxidants like anthocyanins, high in dietary fiber for digestive health, and contains essential minerals such as magnesium and iron.
A 100g serving of Goan Red Rice contains approximately 356 calories and 7.3g of protein. It also provides 76.7g of carbohydrates and a small amount of healthy fats (2.2g).
Yes, its high fiber content promotes satiety, helping you feel full for longer periods and reducing the urge to overeat. Additionally, it is a complex carbohydrate that provides sustained energy rather than quick sugar spikes.
Yes, Goan Red Rice is naturally gluten-free. It is an excellent grain choice for individuals with celiac disease, gluten intolerance, or those following a gluten-free diet.
Goan Red Rice is generally a better option for diabetics than white rice because it has a lower glycemic index. The fiber content slows down the absorption of sugar, helping to regulate blood glucose levels more effectively.
Because it is a parboiled, unpolished grain, it requires soaking for at least 30-60 minutes before cooking. Use a ratio of 1 cup of rice to 3 cups of water and boil until the grains are tender but retain a firm, chewy bite.
It has a distinct nutty, earthy flavor and a hearty, chewy texture. It is much more flavorful than standard white rice and holds its shape well in stews, curries, and traditional Goan dishes.
Goan Red Rice is a versatile ingredient found in cuisines around the world. With 356 calories per 100g and 7.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 3 recipes featuring goan red rice with step-by-step instructions.
Browse recipes →The deep red color is due to the presence of anthocyanins in the bran layer. These are the same powerful antioxidants found in blueberries and purple grapes, which help protect the body's cells from damage.
Store it in an airtight container in a cool, dry, and dark place. Because it contains natural oils in the bran, it is best consumed within 6-12 months; for longer storage, you can keep it in the refrigerator to prevent rancidity.
You can, but the texture and cooking time will differ significantly. Goan Red Rice is much firmer and takes longer to cook, so it may not be suitable for dishes requiring a soft, sticky consistency like sushi or certain puddings.
