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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Goan Samaar Masala is a healthy addition to your diet as it is rich in antioxidants and anti-inflammatory compounds derived from spices like turmeric and coriander. It provides a way to add deep flavor to meals without relying on artificial additives, excess sugar, or unhealthy fats.
Per 100g, this spice blend contains approximately 350 calories, 12g of protein, 55g of carbohydrates, and 15g of fat. However, because it is typically consumed in very small quantities (1-2 teaspoons per dish), its actual caloric contribution to a meal is minimal.
Yes, the blend contains carminative spices such as cumin and coriander that are known to aid digestion and reduce bloating. These ingredients stimulate digestive enzymes, making it easier for the body to process heavy or fiber-rich meals.
Goan Samaar Masala is naturally vegan and gluten-free as it consists entirely of plant-based spices and roasted lentils. If you have a severe gluten allergy, always check the packaging to ensure it was processed in a gluten-free facility.
Yes, it is keto-friendly. Although it contains 55g of carbohydrates per 100g, the amount used in a single serving is so small (usually 5g or less) that the net carb impact is negligible, fitting easily into a low-carb lifestyle.
It has a complex, warm, and aromatic flavor profile that is slightly tangy and earthy. Unlike standard curry powders, it often features roasted elements like lentils or coconut, giving it a unique depth that is characteristic of Goan cuisine.
Goan Samaar Masala is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring goan samaar masala with step-by-step instructions.
Browse recipes →It is traditionally used in Goan vegetable curries, lentil dishes, and seafood preparations. You can add it to the oil during the tempering stage or stir it into a coconut-based gravy to infuse the dish with its signature aroma.
While both are spice blends, they have different flavor profiles; Garam Masala is more pungent and warming, while Samaar Masala is earthier and often contains roasted lentils. A closer substitute would be a mild Sambar powder, though the final taste will vary.
Store the masala in an airtight container in a cool, dry, and dark place, such as a pantry or spice drawer. Keeping it away from heat and moisture will help preserve the volatile oils in the spices, maintaining its potency for up to six months.
Traditional Goan Samaar Masala is a pure blend of spices and does not typically contain added salt or preservatives. However, commercial brands may vary, so it is important to check the ingredient label if you are monitoring your sodium intake.