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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Goan Toddy Vinegar is a healthy, low-calorie condiment. It contains acetic acid which aids digestion and may help regulate blood sugar levels, while also providing antioxidants derived from natural coconut palm sap.
It is known for aiding digestion and improving gut health due to its fermented nature. The acetic acid content can help manage blood sugar spikes after meals, and its antioxidant properties support overall cellular health.
Goan Toddy Vinegar is very low in calories, containing approximately 25 calories per 100g. It has negligible fat and protein, with only about 0.6g of carbohydrates, making it an excellent flavor enhancer for weight management.
Yes, Goan Toddy Vinegar is naturally vegan as it is made entirely from coconut palm sap. It is also gluten-free, making it safe for individuals with celiac disease or gluten sensitivities.
Yes, it is highly keto-friendly. With only 0.6g of carbohydrates per 100g, it can be used freely in dressings and marinades without impacting ketosis or daily carbohydrate limits.
It has a unique, sharp, and slightly fruity flavor profile with a distinct coconut aroma. It is more complex and mellow than synthetic white vinegar, offering a deep tang that is essential for authentic Goan cuisine.
It is a staple in Goan dishes like Vindaloo and Sorpotel to provide acidity and tenderize meat. It is also excellent for pickling vegetables, creating salad dressings, and balancing the heat in spicy curries.
Goan Toddy Vinegar is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 0.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 1 recipes featuring goan toddy vinegar with step-by-step instructions.
Browse recipes →Yes, Apple Cider Vinegar is the best substitute due to its fruity undertones and similar acidity. However, the dish will lack the specific coconut aroma and depth characteristic of authentic Goan toddy vinegar.
Store it in a cool, dark place in a glass bottle. Because of its high acidity, it acts as its own preservative and can last for several years; any sediment or 'mother' that forms over time is natural and safe.
It is produced by fermenting the sap (toddy) collected from coconut palm flowers. The sap undergoes a natural fermentation process for several months until it transforms into a potent, flavorful vinegar through wild yeasts and acetic acid bacteria.