goat blood
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, goat blood is highly nutritious. It's an excellent source of complete protein and is exceptionally rich in highly bioavailable heme iron, which is crucial for preventing anemia. It's also very low in fat and carbohydrates, making it a nutrient-dense food.
Goat blood is packed with nutrients. Per 100g, it provides 17.5g of complete protein and is a powerhouse of heme iron, which is easily absorbed by the body. It also contains essential minerals like potassium and phosphorus, with minimal fat and carbs.
Per 100g, goat blood contains approximately 78 calories and a significant 17.5g of complete protein. It's remarkably low in carbohydrates (0.1g) and fat (0.2g), making it a lean protein source.
Absolutely. Goat blood is an outstanding source of heme iron, which is the most easily absorbed form of iron by the human body. Consuming it can be highly effective in preventing and treating iron-deficiency anemia due to its high bioavailability.
No, goat blood is neither vegan nor vegetarian. It is an animal product derived from goats and is considered a meat product, often used in traditional cuisines.
Yes, goat blood is naturally gluten-free as it contains no grains or gluten-containing ingredients. It is also highly keto-friendly due to its extremely low carbohydrate content (0.1g per 100g) and high protein.
Goat blood is often used as a thickening agent or a rich flavor base in various traditional cuisines. Common preparations include blood sausages, stews, soups (like dinuguan in Filipino cuisine), or as an ingredient in savory puddings. It must always be cooked thoroughly before consumption.
goat blood is a versatile ingredient found in cuisines around the world. With 78 calories per 100g and 17.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Goat blood has a distinct, rich, and slightly metallic or earthy flavor. When cooked, it often takes on a savory, almost liver-like taste, and its texture can become firm and crumbly, similar to dark tofu or a dense sausage.
Fresh goat blood should be stored in an airtight container in the refrigerator and used within 1-2 days to ensure freshness and safety. For longer storage, it can be frozen, where it will last for several months. Thaw in the refrigerator before use.
In general, blood itself is not considered halal or kosher for consumption in Islam and Judaism, respectively. Both dietary laws typically prohibit the consumption of blood, even from animals that are otherwise permissible to eat, due to specific religious guidelines.