Other
goat blood.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
78
PROTEIN
17.5g
CARBS
0.10g
FAT
0.20g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories78kcal—
Protein17.5g35%
Carbohydrates0.10g0%
Fiber0g0%
Sugar0g0%
Total fat0.20g0%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol40mg13%
Water81.2g—
MINERALS
Sodium450mg20%
Potassium150mg3%
Calcium7.0mg1%
Iron35mg194%
Magnesium12mg3%
Phosphorus25mg2%
Zinc0.50mg5%
Copper0.10mg11%
Manganese0.02mg1%
Selenium15µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.15mg12%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.10mg6%
Folate (B9)5.0µg1%
Vitamin B122.0µg83%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup252g
1 tablespoon15.8g
1 teaspoon5.3g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Extremely rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- ✓Excellent source of complete protein, containing all essential amino acids for muscle building and repair.
- ✓Provides essential minerals such as potassium and phosphorus.
- ✓Naturally very low in fat and carbohydrates.
COOKING TIPS
In the kitchen.
- 1To prevent coagulation when fresh, an anticoagulant like vinegar or salt must be mixed in immediately after collection.
- 2Commonly used as a thickener in stews and sauces, such as Filipino Dinuguan. Add it towards the end of cooking over low heat, stirring constantly to prevent curdling.
- 3Can be gently steamed or simmered to create a solid blood cake, which can then be cubed and added to soups, stir-fries, or hot pots.
- 4The strong, irony flavor pairs well with bold and acidic ingredients like vinegar, garlic, chili, and ginger to balance its richness.
STORAGE
Keep it fresh.
- Fresh liquid goat blood is highly perishable and must be refrigerated immediately below 4°C (40°F) and used within 24-48 hours.
- Cooked or coagulated blood cake should be stored in an airtight container in the refrigerator and consumed within 3-4 days.
- For longer-term storage, goat blood can be frozen for up to 3 months in an airtight container.
FAQ
Frequently asked questions.
Is goat blood healthy?
Yes, goat blood is highly nutritious. It's an excellent source of complete protein and is exceptionally rich in highly bioavailable heme iron, which is crucial for preventing anemia. It's also very low in fat and carbohydrates, making it a nutrient-dense food.
What are the main nutritional benefits of goat blood?
Goat blood is packed with nutrients. Per 100g, it provides 17.5g of complete protein and is a powerhouse of heme iron, which is easily absorbed by the body. It also contains essential minerals like potassium and phosphorus, with minimal fat and carbs.
How much protein and calories are in goat blood?
Per 100g, goat blood contains approximately 78 calories and a significant 17.5g of complete protein. It's remarkably low in carbohydrates (0.1g) and fat (0.2g), making it a lean protein source.
Is goat blood good for iron deficiency anemia?
Absolutely. Goat blood is an outstanding source of heme iron, which is the most easily absorbed form of iron by the human body. Consuming it can be highly effective in preventing and treating iron-deficiency anemia due to its high bioavailability.
Is goat blood vegan or vegetarian?
No, goat blood is neither vegan nor vegetarian. It is an animal product derived from goats and is considered a meat product, often used in traditional cuisines.
Is goat blood gluten-free and keto-friendly?
Yes, goat blood is naturally gluten-free as it contains no grains or gluten-containing ingredients. It is also highly keto-friendly due to its extremely low carbohydrate content (0.1g per 100g) and high protein.
How is goat blood typically cooked or prepared?
Goat blood is often used as a thickening agent or a rich flavor base in various traditional cuisines. Common preparations include blood sausages, stews, soups (like dinuguan in Filipino cuisine), or as an ingredient in savory puddings. It must always be cooked thoroughly before consumption.
What does goat blood taste like?
Goat blood has a distinct, rich, and slightly metallic or earthy flavor. When cooked, it often takes on a savory, almost liver-like taste, and its texture can become firm and crumbly, similar to dark tofu or a dense sausage.
How should fresh goat blood be stored?
Fresh goat blood should be stored in an airtight container in the refrigerator and used within 1-2 days to ensure freshness and safety. For longer storage, it can be frozen, where it will last for several months. Thaw in the refrigerator before use.
Is goat blood considered halal or kosher?
In general, blood itself is not considered halal or kosher for consumption in Islam and Judaism, respectively. Both dietary laws typically prohibit the consumption of blood, even from animals that are otherwise permissible to eat, due to specific religious guidelines.
