goat brain
Also known as: mutton brain, bheja
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Also known as: mutton brain, bheja
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich and spicy Mughlai delicacy made from tender goat brain, pan-fried with a fragrant blend of onions, tomatoes, and aromatic spices. This semi-dry dish is a true treat for adventurous food lovers.
A rich and spicy Mughlai delicacy made from tender goat brain, scrambled with onions, tomatoes, and aromatic spices. This unique dish has a soft, creamy texture and is ready in under 45 minutes, perfect with hot rotis or pav.
Goat brain is highly nutritious, offering excellent sources of omega-3 fatty acids (especially DHA), Vitamin B12, phosphorus, and selenium, which support brain function, nerve health, and act as antioxidants. However, it is also very high in cholesterol, so it should be consumed in moderation as part of a balanced diet.
Per 100g, goat brain contains approximately 127 calories, 13.82g of protein, 8.06g of fat, and 0g of carbohydrates. It's a nutrient-dense food, particularly rich in essential fatty acids and vitamins.
Yes, goat brain is particularly beneficial for brain health due to its high content of omega-3 fatty acids, especially DHA, which is crucial for cognitive function and neural development. It also provides Vitamin B12, essential for nerve function and preventing neurological issues.
Yes, goat brain is an excellent choice for keto or low-carb diets as it contains 0g of carbohydrates per 100g. It provides a good source of protein and healthy fats, making it suitable for maintaining ketosis.
Yes, goat brain is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains or additives, making it safe for individuals with celiac disease or gluten sensitivity.
Diabetics can generally eat goat brain due to its zero carbohydrate content, which won't spike blood sugar. However, its high cholesterol content should be considered, especially for individuals managing cardiovascular health, a common concern for diabetics. Consultation with a healthcare provider is recommended.
Goat brain is often prepared by first blanching it to firm up the texture and remove membranes. It can then be sautéed, fried, curried, or scrambled with spices and vegetables. Popular preparations include brain masala or fried brain cutlets.
goat brain is a versatile ingredient found in cuisines around the world. With 127.39 calories per 100g and 13.82 grams of protein, it's a nutritious addition to many dishes.
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View all other →Goat brain has a very delicate, mild flavor, often described as slightly sweet and creamy. Its texture is soft, tender, and custard-like when cooked properly, making it a unique culinary experience.
Fresh goat brain should be stored in the coldest part of the refrigerator and cooked within 1-2 days. For longer storage, it can be frozen in an airtight container or freezer bag for up to 3-4 months. Thaw slowly in the refrigerator before use.
Fresh goat brain should have a pale pinkish-white color and a firm, intact texture. Avoid any brains that appear discolored, have a slimy feel, or emit an off-putting odor, as these are signs of spoilage.