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goat brain.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

mutton brainbheja

Recipes with goat brain + Add to pantry

SERVING

CALORIES

127

PROTEIN

13.8g

CARBS

FAT

8.1g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories127kcal—

Protein13.8g28%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat8.1g10%

Saturated fat2.1g11%

Trans fat0g—

Cholesterol1340mg447%

Water76.7g—

MINERALS

Sodium132mg6%

Potassium296mg6%

Calcium10.6mg1%

Iron1.6mg9%

Magnesium13.9mg3%

Phosphorus296mg24%

Zinc1.1mg10%

Copper0.30mg33%

Manganese0.04mg2%

Selenium21.7µg39%

VITAMINS

Vitamin A2.0µg0%

Vitamin C0mg0%

Vitamin D0.30µg2%

Vitamin E0.07mg0%

Vitamin K3.8µg3%

Thiamin (B1)0.13mg11%

Riboflavin (B2)0.17mg13%

Niacin (B3)2.0mg13%

Pantothenic acid (B5)1.5mg30%

Vitamin B60.28mg16%

Biotin (B7)1.3µg4%

Folate (B9)0µg0%

Vitamin B1210.0µg416%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 tablespoon9.4g

1 teaspoon3.1g

1 ml0.6g

1 liter625g

1 piece75g

HEALTH BENEFITS

Why eat it.

✓Excellent source of omega-3 fatty acids, particularly DHA, which is crucial for brain health and cognitive function.
✓Rich in Vitamin B12, essential for nerve function, red blood cell formation, and preventing anemia.
✓Provides key minerals like phosphorus for bone health and selenium, a powerful antioxidant that protects cells from damage.
✓Contains high levels of cholesterol, which is a precursor for steroid hormones and vitamin D, but should be consumed in moderation.

COOKING TIPS

In the kitchen.

1Before cooking, soak the brain in cold, salted water for about 30 minutes, then carefully peel away the outer membrane and blood vessels.
2Gently poach the cleaned brain in simmering water with a little vinegar or lemon juice for 5-7 minutes to firm it up before frying or adding to curries.
3Goat brain has a delicate, custard-like texture and pairs well with bold spices. It is popularly used in dishes like 'Maghaz Masala' (brain curry) or scrambled with onions, ginger, and chilies.
4Avoid overcooking, as it can become rubbery. Cook just until it is firm and opaque throughout.

STORAGE

Keep it fresh.

Store fresh goat brain in an airtight container in the coldest part of the refrigerator (below 40°F or 4°C) and use within 24 hours.
For longer storage, freeze immediately. Wrap tightly in plastic wrap and place in a freezer-safe bag. Use within 1-2 months for optimal quality.

FAQ

Frequently asked questions.

Is goat brain healthy?

Goat brain is highly nutritious, offering excellent sources of omega-3 fatty acids (especially DHA), Vitamin B12, phosphorus, and selenium, which support brain function, nerve health, and act as antioxidants. However, it is also very high in cholesterol, so it should be consumed in moderation as part of a balanced diet.

What are the nutritional values of goat brain?

Per 100g, goat brain contains approximately 127 calories, 13.82g of protein, 8.06g of fat, and 0g of carbohydrates. It's a nutrient-dense food, particularly rich in essential fatty acids and vitamins.

Is goat brain good for brain health?

Yes, goat brain is particularly beneficial for brain health due to its high content of omega-3 fatty acids, especially DHA, which is crucial for cognitive function and neural development. It also provides Vitamin B12, essential for nerve function and preventing neurological issues.

Is goat brain keto-friendly or low-carb?

Yes, goat brain is an excellent choice for keto or low-carb diets as it contains 0g of carbohydrates per 100g. It provides a good source of protein and healthy fats, making it suitable for maintaining ketosis.

Is goat brain gluten-free?

Yes, goat brain is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains or additives, making it safe for individuals with celiac disease or gluten sensitivity.

Can diabetics eat goat brain?

Diabetics can generally eat goat brain due to its zero carbohydrate content, which won't spike blood sugar. However, its high cholesterol content should be considered, especially for individuals managing cardiovascular health, a common concern for diabetics. Consultation with a healthcare provider is recommended.

How do you cook goat brain?

Goat brain is often prepared by first blanching it to firm up the texture and remove membranes. It can then be sautéed, fried, curried, or scrambled with spices and vegetables. Popular preparations include brain masala or fried brain cutlets.

What does goat brain taste like?

Goat brain has a very delicate, mild flavor, often described as slightly sweet and creamy. Its texture is soft, tender, and custard-like when cooked properly, making it a unique culinary experience.

How do you store goat brain?

Fresh goat brain should be stored in the coldest part of the refrigerator and cooked within 1-2 days. For longer storage, it can be frozen in an airtight container or freezer bag for up to 3-4 months. Thaw slowly in the refrigerator before use.

How do you know if goat brain is fresh?

Fresh goat brain should have a pale pinkish-white color and a firm, intact texture. Avoid any brains that appear discolored, have a slimy feel, or emit an off-putting odor, as these are signs of spoilage.

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