Other
goat chops.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
chevon chops
SERVING
CALORIES
143
PROTEIN
27.1g
CARBS
0g
FAT
3.0g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories143kcal—
Protein27.1g54%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.0g4%
Saturated fat0.90g5%
Trans fat0g—
Cholesterol75mg25%
Water68.5g—
MINERALS
Sodium82mg4%
Potassium385mg8%
Calcium13mg1%
Iron3.7mg21%
Magnesium25mg6%
Phosphorus201mg16%
Zinc5.3mg48%
Copper0.25mg28%
Manganese0.04mg2%
Selenium8.8µg16%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.49mg38%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.27mg16%
Biotin (B7)1.5µg5%
Folate (B9)5.0µg1%
Vitamin B121.1µg48%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece85g
HEALTH BENEFITS
Why eat it.
- ✓High-quality lean protein source for muscle repair
- ✓Rich in heme iron which is easily absorbed by the body
- ✓Lower in total fat and saturated fat than beef or lamb
- ✓Excellent source of Vitamin B12 for nerve health
- ✓Contains essential minerals like zinc and potassium
COOKING TIPS
In the kitchen.
- 1Marinate with acidic ingredients like yogurt or lemon to tenderize the lean fibers
- 2Cook low and slow (braising) to break down connective tissue for maximum tenderness
- 3Avoid overcooking as the low fat content can cause the meat to become tough and dry
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 2 days
- Freeze in airtight vacuum-sealed bags for 6 to 9 months
- Keep raw meat separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long do raw goat chops last in the fridge?
Raw goat chops should be used within 1 to 2 days of purchase if kept refrigerated.
What is the best way to tell if goat chops are fresh?
Fresh goat meat should be firm to the touch, have a pinkish-red color, and possess a neutral, slightly gamey smell rather than a sour or ammonia-like odor.
What can I use as a substitute for goat chops?
Lamb chops are the closest substitute, though they are fattier. Lean beef cuts can also work in similar recipes.
How do I make goat chops tender?
Use a natural tenderizer like raw papaya paste, yogurt, or vinegar in your marinade, and cook using moist heat methods like stewing.
Is goat meat healthier than beef?
Generally yes, as goat meat is lower in calories, total fat, saturated fat, and cholesterol compared to traditional beef cuts.
Should I wash goat chops before cooking?
It is not recommended to wash raw meat as it can spread bacteria around your kitchen. Instead, pat the meat dry with paper towels.
What are common dishes made with goat chops?
Common dishes include grilled goat chops, goat curry (bhuna), and herb-crusted pan-seared chops.
RECIPES
Cook with goat chops.
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