goat chops
Also known as: mutton chops, mutton chop
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Also known as: mutton chops, mutton chop
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, goat chops are a very healthy red meat option. They are rich in high-quality lean protein, essential for muscle health, and are lower in saturated fat and cholesterol compared to beef or lamb. Goat chops also provide significant amounts of iron and B vitamins, supporting energy and overall well-being.
A 100g serving of cooked goat chops contains approximately 20.39g of protein and around 135.76 calories. This makes them an excellent source of lean protein, providing essential amino acids with a relatively low caloric impact.
Yes, goat chops can be beneficial for weight loss due to their high protein content and relatively low calorie and fat profile. The lean protein helps promote satiety, keeping you feeling full longer and potentially reducing overall calorie intake.
Yes, plain goat chops are naturally gluten-free. As an unprocessed meat, they do not contain any gluten. However, always check marinades or seasonings if you are preparing them with additional ingredients to ensure they are also gluten-free.
Absolutely, goat chops are an excellent choice for a ketogenic or low-carb diet. They contain 0g of carbohydrates per 100g serving, making them a pure protein and fat source that fits perfectly into a carb-restricted eating plan.
Goat chops are versatile and can be grilled, pan-seared, roasted, or braised. Due to their leanness, it's important not to overcook them to prevent dryness; aim for a medium-rare to medium internal temperature. Marinating can also help tenderize the meat and add flavor.
Goat chops have a distinct flavor that is often described as leaner and slightly sweeter than lamb, and less gamey than some other red meats. The taste can vary slightly depending on the goat's diet and age, but it generally offers a rich, savory profile.
goat chops is a versatile ingredient found in cuisines around the world. With 135.76 calories per 100g and 20.39 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring goat chops with step-by-step instructions.
Browse recipes →Fresh goat chops should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, and consumed within 1-2 days. For longer storage, wrap them tightly and freeze; they can last for several months in the freezer without significant loss of quality.
Yes, despite often being leaner than other red meats, goat meat is officially classified as red meat. This classification is based on its myoglobin content, which gives it a reddish hue before and after cooking.
Goat meat itself can be halal or kosher, but this depends entirely on the method of slaughter and preparation. For meat to be certified halal or kosher, it must be processed according to specific religious dietary laws and rituals. Always look for appropriate certification if these dietary requirements are important to you.