goat head
Also known as: Cabeza de Chivo, Bakre ka sarr, Bakra Mundi
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Also known as: Cabeza de Chivo, Bakre ka sarr, Bakra Mundi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, goat head is a nutrient-dense food. It's a rich source of complete protein, essential for muscle building and tissue repair. It also provides vital micronutrients like iron and Vitamin B12, crucial for blood health and neurological function.
Beyond its high protein content, goat head is an excellent source of collagen from its skin and connective tissues, which supports joint health, skin elasticity, and gut integrity. The brain specifically offers omega-3 fatty acids (DHA and EPA), beneficial for cognitive function and reducing inflammation.
Per 100g, goat head contains approximately 155 calories and 17.5g of protein. It is also very low in carbohydrates (0g) and contains about 9.5g of fat.
Yes, goat head is highly keto-friendly. It contains 0g of carbohydrates, a good amount of protein, and healthy fats, making it suitable for individuals following a ketogenic diet.
Yes, goat head is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten, making it a safe option for individuals with celiac disease or gluten sensitivity.
Goat head is often slow-cooked to tenderize the meat and connective tissues, which can be quite tough. Common preparations include boiling, stewing, or roasting, often seasoned with various spices and herbs to create rich, flavorful dishes like soups or curries.
The meat from a goat head has a rich, slightly gamey flavor, similar to other goat meat but often more intense due to the bone and connective tissues. The texture varies from tender muscle to gelatinous skin and soft, creamy brain.
goat head is a versatile ingredient found in cuisines around the world. With 155 calories per 100g and 17.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh goat head should be refrigerated and cooked within 1-2 days, or frozen for longer storage (up to 6-9 months). Cooked goat head can be stored in an airtight container in the refrigerator for 3-4 days.
Yes, the brain of a goat is edible and considered a delicacy in many cultures. It is a rich source of omega-3 fatty acids. Ensure it is thoroughly cooked to an internal temperature of 160°F (71°C) to ensure safety.
Like most organ meats, goat head, particularly the brain, can be higher in cholesterol compared to muscle meat. While dietary cholesterol's impact on blood cholesterol varies by individual, moderation is advised for those monitoring their intake.