Other
goat head.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Cabeza de ChivoBakre ka sarrBakra Mundi
SERVING
CALORIES
155
PROTEIN
17.5g
CARBS
0g
FAT
9.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories155kcal—
Protein17.5g35%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat9.5g12%
Saturated fat3.2g16%
Trans fat0.10g—
Cholesterol450mg150%
Water72g—
MINERALS
Sodium85mg4%
Potassium280mg6%
Calcium12mg1%
Iron2.8mg16%
Magnesium20mg5%
Phosphorus180mg14%
Zinc3.5mg32%
Copper0.20mg22%
Manganese0.02mg1%
Selenium25µg45%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.40mg3%
Vitamin K1.2µg1%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.35mg27%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.30mg18%
Folate (B9)8.0µg2%
Vitamin B1210.5µg438%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece2500g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of complete protein, essential for muscle building, tissue repair, and enzyme production.
- ✓High in iron and Vitamin B12, which are crucial for forming red blood cells, preventing anemia, and supporting neurological function.
- ✓Excellent source of collagen from the skin and connective tissues, which supports joint health, skin elasticity, and gut integrity.
- ✓The brain is a rich source of omega-3 fatty acids (DHA and EPA), which are vital for cognitive health and reducing inflammation.
COOKING TIPS
In the kitchen.
- 1Before cooking, singe any remaining hair over an open flame and scrub the skin thoroughly to clean it.
- 2Use slow-cooking methods like boiling, stewing, or pressure cooking for several hours to break down the tough connective tissues and make the meat exceptionally tender.
- 3The head is often split to access the brain and tongue, which can be cooked with the head or prepared separately.
- 4Goat head is excellent for making rich, flavorful broths and is a key ingredient in traditional dishes like Nigerian Isi Ewu, Mexican Barbacoa de Cabeza, and South Asian Paya soup.
STORAGE
Keep it fresh.
- Store a fresh goat head in the coldest part of the refrigerator (at or below 40°F / 4°C) and cook within 1-2 days.
- For long-term storage, wrap tightly in plastic wrap and then heavy-duty foil or place in a freezer bag, and freeze at 0°F (-18°C) for up to 4 months.
FAQ
Frequently asked questions.
Is goat head healthy?
Yes, goat head is a nutrient-dense food. It's a rich source of complete protein, essential for muscle building and tissue repair. It also provides vital micronutrients like iron and Vitamin B12, crucial for blood health and neurological function.
What are the main nutritional benefits of eating goat head?
Beyond its high protein content, goat head is an excellent source of collagen from its skin and connective tissues, which supports joint health, skin elasticity, and gut integrity. The brain specifically offers omega-3 fatty acids (DHA and EPA), beneficial for cognitive function and reducing inflammation.
How many calories and how much protein are in goat head?
Per 100g, goat head contains approximately 155 calories and 17.5g of protein. It is also very low in carbohydrates (0g) and contains about 9.5g of fat.
Is goat head keto-friendly?
Yes, goat head is highly keto-friendly. It contains 0g of carbohydrates, a good amount of protein, and healthy fats, making it suitable for individuals following a ketogenic diet.
Is goat head gluten-free?
Yes, goat head is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten, making it a safe option for individuals with celiac disease or gluten sensitivity.
How do you typically prepare and cook goat head?
Goat head is often slow-cooked to tenderize the meat and connective tissues, which can be quite tough. Common preparations include boiling, stewing, or roasting, often seasoned with various spices and herbs to create rich, flavorful dishes like soups or curries.
What does goat head taste like?
The meat from a goat head has a rich, slightly gamey flavor, similar to other goat meat but often more intense due to the bone and connective tissues. The texture varies from tender muscle to gelatinous skin and soft, creamy brain.
How should I store fresh and cooked goat head?
Fresh goat head should be refrigerated and cooked within 1-2 days, or frozen for longer storage (up to 6-9 months). Cooked goat head can be stored in an airtight container in the refrigerator for 3-4 days.
Can you eat the brain of a goat head?
Yes, the brain of a goat is edible and considered a delicacy in many cultures. It is a rich source of omega-3 fatty acids. Ensure it is thoroughly cooked to an internal temperature of 160°F (71°C) to ensure safety.
Is goat head high in cholesterol?
Like most organ meats, goat head, particularly the brain, can be higher in cholesterol compared to muscle meat. While dietary cholesterol's impact on blood cholesterol varies by individual, moderation is advised for those monitoring their intake.
