goat heart
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, goat heart is exceptionally healthy, packed with vital nutrients. It's an outstanding source of Coenzyme Q10 (CoQ10), which is crucial for cardiovascular health and cellular energy. It also provides a rich array of B vitamins, especially B12, and essential minerals like bioavailable heme iron and zinc.
Per 100g, goat heart is very lean, containing approximately 117.59 calories, 19.38g of high-quality protein, and only 4.4g of fat. It is also completely free of carbohydrates, making it a nutrient-dense food with a favorable macronutrient profile.
Yes, goat heart can be beneficial for weight loss due to its high protein content and low calorie and fat count. The protein helps promote satiety, reducing overall calorie intake, while its nutrient density ensures you get essential vitamins and minerals without excess calories.
Absolutely, goat heart is an excellent choice for keto and low-carb diets. It contains 0g of carbohydrates per 100g, making it a pure protein and fat source that aligns perfectly with these dietary approaches.
Yes, goat heart is naturally gluten-free. As an unprocessed meat product, it does not contain any wheat, barley, rye, or other gluten-containing grains. It is safe for individuals with celiac disease or gluten sensitivity.
Goat heart is best cooked quickly to prevent toughness. Popular methods include grilling, pan-searing, or stir-frying thinly sliced pieces. It can also be braised slowly in stews or curries for a tender result, often after a quick sear.
Goat heart has a rich, slightly gamey flavor, similar to other red meats but with a distinct organ meat essence. It's often described as having a beefy taste, but leaner and with a firmer texture than typical muscle meat.
goat heart is a versatile ingredient found in cuisines around the world. With 117.59 calories per 100g and 19.38 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh goat heart should be stored in the coldest part of your refrigerator, ideally in its original packaging or a sealed container, for 1-2 days. For longer storage, it can be frozen for several months; wrap it tightly to prevent freezer burn.
Fresh goat heart should have a deep reddish-purple color, a firm texture, and a mild, slightly metallic scent. Avoid hearts that appear grayish, have a slimy texture, or emit a strong, off-putting odor, as these are signs of spoilage.
While some cultures consume raw organ meats, it is generally not recommended due to the risk of bacterial contamination and parasites. Cooking goat heart thoroughly to an internal temperature of 160°F (71°C) ensures safety and optimal digestibility.