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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, goat intestines and tripe are highly nutritious. They are an excellent source of high-quality protein, essential for muscle repair and growth. They also provide collagen for joint and skin health, and are rich in Vitamin B12, zinc, selenium, and phosphorus, supporting nerve function, immunity, and bone health.
Per 100g, goat intestines and tripe contain approximately 90.5 calories, 12.4g of protein, 0g of carbohydrates, and 4.13g of fat. This makes them a protein-dense, low-carb option.
Given their low-calorie and high-protein content, goat intestines and tripe can be beneficial for weight loss. Protein promotes satiety, helping to reduce overall calorie intake, and the low fat content contributes to a leaner meal.
Yes, goat intestines and tripe are naturally gluten-free. As an unprocessed meat product, they do not contain any wheat, barley, or rye components.
Absolutely, goat intestines and tripe are very keto-friendly. They contain 0g of carbohydrates, making them an ideal protein source for a ketogenic diet, which emphasizes very low carb intake.
Preparation typically involves thorough cleaning, often by rinsing multiple times and sometimes blanching or soaking in vinegar/lemon juice to remove impurities and strong odors. They are then usually slow-cooked, stewed, or braised for several hours until tender, often in flavorful broths or sauces.
Goat intestines and tripe have a distinct, earthy, and slightly gamey flavor, which is often described as rich and savory. The texture, when properly cooked, is tender and chewy, absorbing the flavors of the spices and liquids they are cooked in.
goat intestines and tripe is a versatile ingredient found in cuisines around the world. With 90.5 calories per 100g and 12.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh goat intestines and tripe should be stored in the coldest part of your refrigerator, ideally in an airtight container or sealed bag, and used within 1-2 days. For longer storage, they can be frozen for up to 3-6 months.
Fresh goat intestines and tripe should have a clean, mild smell, not a strong or foul odor. They should appear moist and have a natural, somewhat pale color. Avoid any that look discolored, slimy, or have a strong, off-putting smell.
Goat meat, including intestines and tripe, can be halal if the animal is slaughtered according to Islamic dietary laws. For it to be kosher, the goat must be slaughtered according to Jewish dietary laws, and the intestines and tripe would need to be properly cleaned and prepared under rabbinical supervision, as offal has specific kosher requirements.