Other
goat intestines and tripe.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
goat offalgoat ojri and boti
SERVING
CALORIES
100
PROTEIN
16g
CARBS
0g
FAT
4.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories100kcal—
Protein16g32%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.0g5%
Saturated fat1.4g7%
Trans fat0g—
Cholesterol135mg45%
Water78.5g—
MINERALS
Sodium75mg3%
Potassium70mg1%
Calcium12mg1%
Iron1.8mg10%
Magnesium15mg4%
Phosphorus120mg10%
Zinc2.1mg19%
Copper0.10mg11%
Manganese0.05mg2%
Selenium12.5µg23%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.15mg12%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.08mg5%
Folate (B9)5.0µg1%
Vitamin B121.4µg58%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein source
- ✓Rich in Vitamin B12 for nerve health
- ✓Good source of bioavailable zinc
- ✓Low in carbohydrates
- ✓Contains essential minerals like selenium
COOKING TIPS
In the kitchen.
- 1Clean thoroughly by scrubbing with coarse salt and rinsing with vinegar or lemon juice
- 2Parboil with turmeric and ginger for 15 minutes and discard the water to remove strong odors
- 3Use a pressure cooker for 30-45 minutes to ensure the tripe becomes tender
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days
- Freeze in airtight, heavy-duty freezer bags for up to 4 months
- Keep raw offal strictly separated from cooked foods to prevent cross-contamination
FAQ
Frequently asked questions.
How do I properly clean goat intestines and tripe?
Turn intestines inside out and rinse thoroughly. Scrub both tripe and intestines with coarse salt, flour, or lemon juice to remove impurities, then rinse multiple times until the water runs clear.
How long does it take to cook goat tripe?
Goat tripe is tough and requires long cooking. It takes about 2 hours of simmering on a stovetop or 30-45 minutes in a pressure cooker to become tender.
Can I freeze goat intestines and tripe?
Yes, they can be frozen for up to 3-4 months. Ensure they are cleaned and dried before sealing in airtight freezer-safe packaging.
What is the best way to remove the strong smell?
Parboiling the cleaned meat in water with salt, turmeric, and crushed ginger for 10-15 minutes, then discarding that water, is the most effective way to neutralize the odor.
Is goat tripe healthy?
It is a lean source of protein and rich in Vitamin B12 and minerals, though it is relatively high in cholesterol compared to muscle meat.
What are common dishes made with these ingredients?
Common dishes include Indian Ojri curry, Chakna, Middle Eastern stuffed intestines (Mumbar), and various traditional stews.
How can I tell if the tripe is fresh?
Fresh tripe should be pale or off-white (if bleached) or brownish-green (if honeycomb/unbleached), firm to the touch, and should not have an overwhelming or putrid ammonia-like smell.
What can I substitute for goat intestines?
Lamb intestines are the closest substitute. Beef tripe can be used as a replacement for the tripe component, though it is thicker and may require longer cooking.
