goat kidney
Also known as: mutton kidney, mutton gurda
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Also known as: mutton kidney, mutton gurda
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, goat kidney is highly nutritious. It's an excellent source of high-quality protein, essential vitamins like B12, and minerals such as iron and selenium. Its nutrient density makes it a beneficial addition to a balanced diet.
Goat kidney is packed with nutrients. It's an excellent source of highly absorbable heme iron, crucial for preventing anemia, and extremely rich in Vitamin B12, vital for nerve function and energy. It also provides selenium, a powerful antioxidant supporting immune and thyroid health.
Per 100g, goat kidney contains approximately 105 calories, 16.5g of high-quality protein, and 3.5g of fat. It also has a very low carbohydrate content, around 0.8g per 100g.
Yes, goat kidney is very suitable for keto and low-carb diets. With only 0.8g of carbohydrates per 100g and a good amount of protein and healthy fats, it fits well into these dietary plans.
Yes, goat kidney is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten, making it safe for individuals with celiac disease or gluten sensitivity.
Before cooking, goat kidney should be thoroughly rinsed under cold water. It's often recommended to trim away any visible fat or connective tissue and to soak them in salted water, milk, or vinegar for 30 minutes to an hour to help reduce any strong flavor.
Goat kidney can be pan-fried, grilled, stewed, or added to curries. It has a distinct, slightly gamey flavor that is stronger than beef or lamb kidney, with a tender texture when cooked properly. It pairs well with strong spices and acidic ingredients.
goat kidney is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 16.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring goat kidney with step-by-step instructions.
Browse recipes →Fresh goat kidney should be stored in the coldest part of your refrigerator, ideally in its original packaging or a sealed container, for no more than 1-2 days. For longer storage, it can be frozen for up to 3-4 months.
Fresh goat kidney should have a firm texture, a uniform reddish-brown color, and a mild, slightly metallic smell. Avoid kidneys that appear discolored, slimy, or have a strong, off-putting odor, as these are signs of spoilage.
Yes, goat kidney is an organ meat, also known as offal. Organ meats are highly prized for their exceptional nutrient density, often containing higher concentrations of vitamins and minerals compared to muscle meats, making them a superfood in many cultures.
