Other4 recipes
goat kidney.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
mutton kidneybakre ka gurdamutton gurdagoat kidneychevon kidneyraw goat kidneygoat kidneys
SERVING
CALORIES
105
PROTEIN
16.5g
CARBS
0.80g
FAT
3.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories105kcal—
Protein16.5g33%
Carbohydrates0.80g0%
Fiber0g0%
Sugar0g0%
Total fat3.5g4%
Saturated fat1.1g6%
Trans fat0g—
Cholesterol450mg150%
Water77g—
MINERALS
Sodium180mg8%
Potassium260mg6%
Calcium12mg1%
Iron6.5mg36%
Magnesium18mg4%
Phosphorus250mg20%
Zinc3.0mg27%
Copper0.50mg56%
Manganese0.03mg1%
Selenium141µg256%
VITAMINS
Vitamin A200µg22%
Vitamin C10mg11%
Vitamin D1.1µg6%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.30mg25%
Riboflavin (B2)2.0mg154%
Niacin (B3)8.0mg50%
Pantothenic acid (B5)3.5mg70%
Vitamin B60.60mg35%
Folate (B9)90µg23%
Vitamin B1235µg1458%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece60g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Vitamin B12 for nerve health
- ✓Excellent source of bioavailable heme iron
- ✓Rich in selenium which supports thyroid function
- ✓High quality complete protein source
- ✓Contains riboflavin (B2) for energy metabolism
COOKING TIPS
In the kitchen.
- 1Remove the thin outer membrane and the white central fatty core before cooking
- 2Soak in milk or salted water for 30 minutes to mellow the strong organ flavor
- 3Flash-fry or sear quickly over high heat to prevent a rubbery, tough texture
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days
- Freeze in airtight, vacuum-sealed bags for up to 4 months
- Keep raw kidneys separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does goat kidney stay fresh in the fridge?
Goat kidney is highly perishable and should be used within 1 to 2 days of purchase when stored at 4°C (40°F) or below.
Can goat kidney be frozen?
Yes, it can be frozen for 3 to 4 months. For best results, wrap it tightly in plastic wrap and then place it in a heavy-duty freezer bag.
How do I choose high-quality goat kidney?
Look for kidneys that are firm to the touch, have a shiny surface, and a deep, uniform reddish-brown color without any sour or ammonia-like odor.
What is the best way to clean goat kidney?
Peel off the transparent outer membrane, slice the kidney in half, and carefully cut out the white fatty core and tubes before rinsing in cold water.
Is goat kidney high in cholesterol?
Yes, like most organ meats, goat kidney is very high in cholesterol, containing about 450mg per 100g serving.
What are the main nutritional benefits of goat kidney?
It is a nutritional powerhouse, particularly rich in Vitamin B12, Iron, Selenium, and Riboflavin, while being relatively low in fat.
How do I prevent goat kidney from becoming tough?
Avoid overcooking. Kidneys should be cooked quickly over high heat (seared) or simmered gently in a sauce just until they lose their pinkness.
What can I use as a substitute for goat kidney?
Lamb kidneys are the closest substitute in size and flavor. Beef or veal kidneys can also be used, though they are larger and may require more soaking.
Why do people soak kidneys in milk before cooking?
Soaking in milk or acidulated water (water with lemon or vinegar) helps neutralize the strong, sometimes 'gamey' or uric acid scent common in organ meats.
What are common dishes made with goat kidney?
Common dishes include Indian Gurda Masala (spiced kidney curry), British steak and kidney pie, and deviled kidneys on toast.
RECIPES
Cook with goat kidney.
4 recipes · sorted by what’s quick
