goat kidneys
Also known as: goat kidney, kidney, gurda, mutton gurda
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Also known as: goat kidney, kidney, gurda, mutton gurda
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, goat kidneys are highly nutritious. They are an excellent source of high-quality protein, essential for muscle building and repair. They are also extremely rich in Vitamin B12, heme iron, and selenium, which support red blood cell formation, neurological function, and immune health.
Per 100g, goat kidneys contain approximately 89.39 calories, 15.6g of protein, 0g of carbohydrates, and 2.93g of fat. They are also packed with essential micronutrients like Vitamin B12, iron, and selenium, making them a nutrient-dense food.
Yes, goat kidneys can be beneficial for weight management due to their high protein content and low calorie count. Protein helps promote satiety, reducing overall calorie intake, and supports muscle mass during weight loss. Their zero-carb profile also makes them suitable for various dietary approaches.
Absolutely, goat kidneys are an excellent choice for keto and low-carb diets. They contain 0g of carbohydrates per 100g, making them a perfect protein and fat source that won't impact carb limits. Their rich nutrient profile also helps meet micronutrient needs on restrictive diets.
Yes, goat kidneys are naturally gluten-free. As a pure meat product, they do not contain any wheat, barley, or rye, making them safe for individuals with celiac disease or gluten sensitivity. Always ensure no gluten-containing ingredients are added during preparation.
Before cooking, goat kidneys should be thoroughly cleaned. Trim away any visible fat, membranes, or tubes. Many chefs recommend soaking them in cold water, milk, or a diluted vinegar solution for 30 minutes to an hour to help reduce their strong flavor and tenderize them.
goat kidneys is a versatile ingredient found in cuisines around the world. With 89.39 calories per 100g and 15.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring goat kidneys with step-by-step instructions.
Browse recipes →Goat kidneys are best cooked quickly over high heat to prevent them from becoming tough. Popular methods include pan-frying, grilling, or sautéing. They are often used in stews, curries, or stir-fries, where their robust flavor can be complemented by strong spices and sauces.
Fresh goat kidneys should be stored in the coldest part of your refrigerator, ideally in their original packaging or a sealed container. They are highly perishable and should be cooked within 1-2 days of purchase. For longer storage, they can be frozen for up to 3-4 months.
Fresh goat kidneys should have a firm texture, a uniform reddish-brown color, and a slightly moist appearance. Avoid kidneys that look discolored, slimy, or have a strong, unpleasant odor, as these are signs of spoilage. A faint, metallic smell is normal.
While highly nutritious, goat kidneys are high in cholesterol, so individuals with high cholesterol or heart conditions should consume them in moderation. They also contain purines, which can be a concern for people with gout. Their strong, distinctive flavor might also not appeal to everyone.
