goat legs
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, goat legs are a very healthy choice. They are an excellent source of lean protein, low in saturated fat and cholesterol compared to other red meats like beef and lamb. They also provide essential nutrients like iron and B vitamins, making them beneficial for overall health.
Per 100g, goat legs contain approximately 160 calories and 22g of protein. They are naturally carb-free and have about 8g of fat, making them a nutrient-dense option that supports muscle building and satiety.
Yes, goat meat can be beneficial for weight loss due to its high protein content and relatively low fat and calorie count. Protein helps with satiety, reduces overall calorie intake, and supports muscle maintenance, which are important factors in weight management.
Absolutely. Goat meat is naturally carb-free and rich in protein and healthy fats, making it an excellent choice for a ketogenic diet. It provides essential nutrients without adding carbohydrates, fitting perfectly into low-carb eating plans.
Yes, goat meat is classified as red meat. It has a reddish hue before and after cooking, similar to beef and lamb, and shares some nutritional characteristics with other red meats, though it is often leaner and lower in saturated fat.
Goat legs are best cooked slowly with moist heat to tenderize the meat, such as braising, stewing, or slow roasting. This helps break down connective tissues, resulting in a tender and flavorful dish. Marinating can also enhance flavor and tenderness.
Goat meat has a distinct, slightly gamey flavor that is often described as richer and sweeter than lamb, but less fatty. The taste can vary depending on the goat's age and diet, with younger goat meat typically being milder.
goat legs is a versatile ingredient found in cuisines around the world. With 159.89 calories per 100g and 22.07 grams of protein, it's a nutritious addition to many dishes.
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View all other →Raw goat legs should be stored in the coldest part of your refrigerator, ideally in their original packaging or a sealed container to prevent cross-contamination. Ensure they are placed on the lowest shelf to avoid drips onto other foods.
Raw goat legs can typically be stored in the refrigerator for 3-5 days. For longer storage, they should be frozen, where they can last for 6-12 months if properly wrapped and kept at 0°F (-18°C) or below.
Goat meat can be halal if the animal is slaughtered according to Islamic dietary laws. Similarly, it can be kosher if slaughtered and prepared according to Jewish dietary laws, though it is less commonly found as kosher meat than beef or lamb.