goat milk
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, goat milk is a nutritious alternative to cow's milk, rich in essential nutrients like calcium, phosphorus, magnesium, and potassium. It's often easier to digest due to smaller fat globules and contains A2 casein protein, which some find less inflammatory. It also provides beneficial medium-chain triglycerides (MCTs).
Per 100g, goat milk has approximately 69 calories, 3.56g protein, 4.45g carbs, and 4.14g fat. While nutritionally similar to cow's milk in terms of macronutrients, goat milk typically has smaller fat globules and a slightly lower lactose content, which can aid digestion. It also contains A2 casein and higher MCTs.
Many people find goat milk easier to digest than cow's milk. This is primarily due to its smaller fat globules, which form a softer curd in the stomach, and its lower content of alpha-s1 casein, often replaced by A2 casein. It also has slightly less lactose than cow's milk.
No, goat milk is not lactose-free, but it generally contains slightly less lactose than cow's milk. For individuals with mild lactose intolerance, goat milk might be a more tolerable option, but those with severe intolerance should still exercise caution or choose truly lactose-free alternatives.
It depends on the specific allergy. While goat milk contains A2 casein, which some find less problematic, it still contains milk proteins that can trigger an allergic reaction in individuals with a true cow's milk protein allergy. It's best to consult a doctor before trying goat milk if you have a diagnosed cow's milk allergy.
Goat milk has a distinct flavor that is often described as slightly sweeter and tangier than cow's milk, with a characteristic 'goaty' or earthy undertone. The intensity of this flavor can vary depending on the goat's breed, diet, and pasteurization process, with fresher, pasteurized milk often having a milder taste.
goat milk is a versatile ingredient found in cuisines around the world. With 69 calories per 100g and 3.56 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Goat milk can be used as a direct substitute for cow's milk in most recipes, including baking, making sauces, soups, and smoothies. It's excellent for creating creamy dishes, and its unique flavor can add depth to savory recipes or be a delightful base for homemade cheeses and yogurts.
Goat milk should be stored in the refrigerator at or below 40°F (4°C), just like cow's milk. Keep it in its original sealed container to prevent absorption of other food odors and maintain freshness.
Once opened, goat milk typically lasts for about 7-10 days when properly refrigerated. Always check the 'best by' date on the packaging and look for any signs of spoilage like off-odor, sour taste, or curdling.
Yes, goat milk can be frozen for up to 3-6 months. While freezing doesn't affect its nutritional value, it may alter the texture slightly, making it a bit grainier or separated upon thawing. It's best used for cooking or baking after thawing rather than drinking directly.